Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life. Its functions of anti-aging, anti-tumor, anti-oxidation, reducing blood fat, lowering blood sugar, protecting liver and improving eyesight basically remain in cell, molecular and animal experiments, and there is no conclusion yet. Drink Lycium barbarum in water, but don't overdo it, otherwise it will get angry and nosebleed, and in severe cases it will cause eye swelling and pain. If it is phlegm-dampness type, excessive drinking is more likely to induce chronic bronchitis, so drinking Lycium barbarum water in moderation at ordinary times is conducive to clearing liver and improving eyesight, lowering blood pressure and blood sugar, and maintaining beauty.
All the food in the world can't be eaten too much or single. It doesn't matter if you have a drink a day, it depends on everyone's physical condition. Lycium barbarum has no side effects. Suitable for soaking in water for a long time, and can replenish blood and strengthen the body. Suitable for soaking red dates and honey in water, and can be used as a daily drink for a long time. In many places in Ningxia, people eat Lycium barbarum raw as a fruit, because it has the effect of nourishing liver and kidney, so it is often called "Viagra" in fruit. Drinking Lycium barbarum soaked in water often can delay aging, nourish the liver and improve eyesight, and replenish deficiency and promote fluid production. Drinking Lycium barbarum water for a long time is good for your health, but it will cause great anger.