Hurt the stomach; The normal sleep time is six to eight hours a day. If the sleep time is too long, the corresponding activity time will be reduced, so it will do some harm to the stomach, because the food in the stomach needs to be digested, but after a night of absorption, the stomach has no food to digest, but the gastric juice is still a continuous secretion, so if you don't eat breakfast in time, the secreted gastric juice will cause damage to the gastric mucosa of the stomach.
Function of the heart; When people are resting, their hearts are also resting. In this case, the heartbeat, uterine contraction and blood cutting will all drop. If you sleep too much, it will affect the heartbeat, which will affect the heartbeat. The contraction of the heart and slight exercise may cause the heartbeat, and it is easy to show symptoms.
Leading to insufficient brain support; If you sleep too long, your heart activity will lead to a decrease in your heartbeat. In this case, the lack of brain and lack of blood supply to the brain will lead to mental retardation, so the sleep time is so long. It can also lead to fencing.
It is easy to get tired; After a long sleep, the more you sleep, the more you want to sleep. Will lead to slow metabolism, so that muscles can not provide enough oxygen, easy to feel tired.
Memory loss; Sleep time will become lazy and the brain will rest for too long. In this case, the cellular activity of the brain will decline, sleep meditation will be in an excited state, other nerve secrets of the president will be compressed, and long-term intelligence will be affected, and memory will be significantly reduced.
Gallbladder stones; Sleeping for too long will make the brain lack oxygen and nutrition, make the brain think abnormally, slow down its ability to respond to things and affect its cognitive ability. Besides, the best time to eat in the morning is 7 o'clock? Sleeping too long at 8: 00, I can't eat in the morning, and the bile secreted can't be discharged in time, which increases the chance of gallstones.
Obesity; If you sleep too long, the activity will inevitably decrease, and the nutrients you eat can't be consumed into fat and stored, leading to obesity. Obesity can also induce various diseases, such as coronary heart disease, diabetes, hypertension, hyperlipidemia and so on.
Headache; Usually, the body has a biological clock, which can help the body to remind various behaviors, such as diet, sleep time and other physical changes. This biological clock is controlled by the hypothalamus of the human body. It will remind the body that when you get up every morning, when the body is still sleeping, it will become a biological clock and become the actual situation of the body. No, it will make you in poor physical condition and easily give you a headache.
Summarize; Don't think that sleeping, the more time you sleep, the more harmful it is to your health. Although I have enough sleep time every day, the next day, I easily have no psychological phenomenon and easily lead to other diseases.