Look in the mirror to see if your main place is asymmetrical, then see if it is sunken or skewed, and finally see if your skin is red, swollen or sunken. Gently press the chest with your fingers to feel if there is a lump inside. Don't push too hard, you can't catch it with your hands. First start pressing around the gland. If there is something in it, touch the periphery of the lump, and then judge whether the range of activity of the lump is large or not and whether the boundary is clear.
Staying up late, going to bed late and getting up late will affect the normal operation of the body and be very bad for the glands. To prevent gland hyperplasia, it is very important to keep enough sleep time and regular work and rest. Bad sleeping posture. In order to be comfortable, many women are used to sleeping face down at night. Sleeping on your stomach for a long time will not only affect the quality of sleep, but also damage the health of your glands. Poor sleeping posture always hurts my right shoulder, even my right chest. In the process of sleeping, the body is curled, which makes the glands unable to secrete smoothly. If it goes on for a long time, it will increase the chance of gland hyperplasia.
After hyperplasia, eat less salty food. China people's diet, high salt is a major feature, whether at home or eating out at ordinary times, can't eat too much salt, otherwise it will increase the moisture in the breast, which is not good for the breast. Always sulking. Being in a bad mood has a great influence on glands. Being under pressure for a long time can not be released in time, which is easy to cause neurasthenia, make the internal environment of the body unstable, and then hinder the normal circulation function. Breast hyperplasia is closely related to endocrine level. Angry women often cause endocrine disorders in the body, which may lead to many problems, and glandular hyperplasia is a common one. Call on girls to control their emotions, but try to vent when necessary.