1, grain energy bar
An energy bar with oats as the main ingredient was recommended to her by her senior sister. Because the seniors at that time faced the art test, the requirements for body shape were particularly strict. So I don't eat much carbohydrate almost every day, and every day is miserable. My sister loves her dearly and bought her a lot of cereal bars to eat.
Oatmeal in a cereal bar tastes crisp. Of course, this is not the result of frying. After baking at low temperature, oatmeal not only tastes crisp, but also retains its nutrition. With some nuts that are also dry, it is delicious and satisfying.
2. Amorphophallus konjac silk
Of course, there are very few little girls who don't like spicy strips, but this kind of high-oil and high-salt flour product is not only high in calories, but also bad for the body with pigments and additives. Kobayashi suffered from acne for a long time because he ate too many spicy strips.
It was not until I visited the forum and found the good thing of konjac silk that Kobayashi discovered that not all spicy strips are high in calories, and the calories of konjac itself are not high. And because of slow digestion, you can eat a few packets less and improve your happiness in life.
Mixed dried fruit
There is only one fruit shop in the school, which is not only much more expensive than outside, but also not fresh enough. But because of the busy schoolwork, I have no time to go out and buy fruit.
My roommate likes assorted dried fruits very much. After tasting it, he bought a lot online. He found that mixed dried fruits were not only delicious, but also easy to preserve, so he no longer had to go to the school fruit shop as a lollipop.
4. Brazilian berry cake
This is a snack recommended by a senior when she was in a training institution. The senior said that the senior belongs to the kind that shines when standing in a crowd. Even if the skin is fair, it is particularly delicate and almost no pores can be seen. This is simply a beautiful embryo.
Later, when I got familiar with my predecessors, I realized that I ate a seven-degree square raspberry cake. Senior sister said that it was made from Brazilian berries and mixed with low-calorie ingredients such as white kidney beans and lotus root starch to make cakes. Although it contains more than ten kinds of ingredients, they are all mutually successful ingredients and can be safely eaten.
5. Soy milk box
Friends who like to eat legumes must not miss the classic soybean milk dessert-soybean milk box. It is sincere in material selection. It uses full high-quality soybeans and grinds them into very fine powder. We also select imported high-quality fresh cream and cheese, which are natural and healthy and contain no trans fatty acids. Choose the right ingredients, and you will feel more at ease when eating.
In order to reduce the calories of dessert, erythritol was specially chosen instead of white sugar, which reduced the calories and made the sweetness of cake just right. Finally, it is made by low-carbon baking. The outer layer of the soybean milk box is sprinkled with thick soybean powder. Beans are rich in flavor, delicate and silky in mouth, sweet and soft but not greasy, and nutritious and delicious without burden.
Tip: In fact, many people will go a lot of "astray" on the road to staying in shape. What needs to be understood is that blindly suppressing their appetite will only be "counterproductive." If you choose these snacks recommended by me, you can not only enjoy the fun of being thin, but also experience the fun of food.