1. Treat epidemic information correctly.
We should be "aware" of the epidemic, carefully understand the official media reports about COVID-19, and don't believe some rumors. We should also carefully understand the relevant scientific reports and turn panic into serious, scientific and moderate personal protection.
Step 2 make a new life plan
Focus on what we can control. For example, cleaning the house and keeping it clean and tidy; Or learn a new dish; Or video chat with friends I haven't seen for years.
You can make a list of the time it took you to finish something you wanted to do a long time ago but didn't do. For example, reading books, making work plans for the next six months and so on.
3. Actively establish communication.
When you stay indoors, you may feel lonely. On the one hand, we can communicate with family and friends through telephone and internet, encourage each other, communicate feelings and strengthen psychological mutual support; On the other hand, you can also contact colleagues in similar situations.
Keep in touch with the outside world: always open the window with the best scenery at home and let in the sunshine and the colors of nature. If possible, spend more time in the sun and get in touch with nature. Chat with friends outside and keep in touch with people in some WeChat groups far away.
Daily affairs: clean and tidy the house at a fixed time every day, and let the family participate in it, which becomes a family "group construction project"
Exercise: Most people are depressed at home, and exercise helps to relieve emotional stress. You can do some challenging exercises according to your own ability to stimulate your body's consciousness.
Relevant personnel for epidemic prevention and control: volunteers, nucleic acid personnel, neighbors who are isolated together, etc. Keep good contact, and if possible, participate in voluntary service activities such as material deployment to increase self-worth and maintain the stability of the surrounding environment.
Those who once wanted to learn and do, but had no time, can now pick them up.
Three meals a day is a sense of ritual. Make every meal meaningful.
Write an emotional diary and an epidemic diary every day. Vent and comb emotions in writing.
Every day, women say 20,000 words and men say 6,000 words. If you can't finish talking, just read the book and fill in the words. Research shows that reaching an appropriate number of words contributes to inner stability.