Conditioning suggestion: 1. Pay attention to your diet.
Modern people are under great psychological pressure. When they are under strong psychological pressure, their bodies will consume 9 times more SOD than usual. Therefore, we should eat as many foods rich in SOD as possible. Such as: eat more stir-fried celery, leeks, spinach and so on. Among fruits, blueberries are called "fruit queens". You can also eat more fruits such as apples.
2. Sports
Due to the rapid development of Internet, more and more people stay at home. People who stay away from sunshine and fresh air are prone to depression and depression. Even if you don't want to go out, you should find a sunny place at home to bask in the sun, do sports, or go to the park to exercise.
adjust one's mindset
A good attitude will make your life easy. You must be able to afford it and put it down. Don't worry about trifles. You should be mentally prepared to bear pressure and learn to release it. Only in this way can you survive well in this society, which is also an effective way to improve sub-health. Have a good attitude I have always believed that people can't be locked up, and they must have friends. If you have something on your mind, you can communicate more, get together more during holidays, go out and walk more, and have a young heart. Because in this society, mental health is also very important!
Cultivate one's interest
If you have a good hobby, your life will become rich, so you won't feel bored. Hobbies can cultivate your self-cultivation, cultivate your sentiment, have an auxiliary treatment effect on some psychological diseases, and turn sub-health into health. Maintain good living habits and regular schedules. The diet is light and the nutrition is comprehensive. Do aerobic exercise properly. Tai Chi and Yoga can be considered to improve sub-health. Communicate with peers more.