Is homemade cold drink healthier? In summer, many people drink some cold drinks to relieve the heat. In order to drink cold drinks healthily, many people will make their own cold drinks at home, and the types of cold drinks are very rich. Is it healthier to make your own cold drinks?
Is homemade cold drink healthier? 1 Compared with the purchased cold drinks, homemade cold drinks are sometimes not necessarily healthier.
For example, to make ice cream, 50 grams of sugar, 200 grams of whipped cream and 50 grams of pure milk are used. The ice cream made in this way is high in sugar, fat and calories, which is not necessarily healthy.
However, if you insist on using only fresh and healthy ingredients, such as milk, fruits and nuts. And don't add extra sugar when making ice cream, so the cold drink made is really healthier than the cold drink on the market with a lot of sugar.
In addition, if properly matched, it is actually healthier than eating raw materials alone. For example, ice cream made of milk (rich in high-quality protein and calcium) and kiwi fruit (rich in dietary fiber and vitamin C) will have more comprehensive nutrition.
Pay attention to these three potential problems.
Some people think that there are many additives in the cold drinks on the market, which are unsafe, and the homemade cold drinks are more reassuring without adding them.
In fact, using additives does not mean that it is unsafe. As long as it is within the scope stipulated by the state, all food additives used reasonably are safe.
While homemade cold drinks do not use various additives, they are not necessarily safe, and there may be some problems, such as:
(1) Safety of raw materials
For example, many people use raw egg yolk when making ice cream. If the eggs they choose are not safe enough, contaminated by salmonella and other pathogenic bacteria, and not fully cooked during the production process, food poisoning may occur.
(2) Pollution in the production process
Some people do not pay attention to the separation of raw and cooked food in the whole process of making cold drinks, which leads to cross-contamination. For example:
After cutting raw meat, simply wash the knife and chopping board with water and hold the cut fruit directly; One minute you're holding raw eggs, and the next you're touching fruit. In this way, pathogenic microorganisms may run into other foods, thus increasing the risk of infection with pathogenic bacteria.
(3) Leave the prepared cold drink for too long.
Because self-made cold drinks do not use food additives such as preservatives and do not undergo strict sterilization, the shelf life is very short.
If you are enthusiastic about cooking cold drinks, you may put them in the refrigerator, or cook them too much to eat. Cold drinks may go bad when you take them out. If you eat such a cold drink, you may have symptoms such as abdominal pain and diarrhea.
How to make homemade cold drinks healthier and safer?
(1) From the point of view of nutrition:
It is suggested to choose more milk (such as pure milk and yogurt), fresh fruits (such as bananas, mangoes and kiwis) and dried fruits (such as raisins, dried blueberries and dried cranberries).
Nuts (such as peanuts, black sesame seeds, pumpkin seeds), potatoes (such as purple potatoes, potatoes), cereals (such as pure oatmeal) and other healthy ingredients to make cold drinks, try not to choose cream, biscuits, sugar and so on.
For example, banana yogurt ice cream can choose bananas, yogurt, pure oatmeal and peanuts as raw materials.
The production process is also very simple, just freeze bananas (sliced first) and yogurt in advance, and then put them in a cooking machine together with oatmeal and peanuts, or mix all kinds of ingredients first and then put them in a refrigerator for more than 2-3 hours without freezing bananas and yogurt.
(2) From the perspective of security:
First of all, in the choice of raw materials, such as milk and eggs, try to choose fresh ones; Drinking water should be clean and hygienic, especially the water in the drinking machine. It is best to boil it first and cool it before using it. Peel fruits that can be peeled as much as possible, and those that can't be peeled (such as strawberries) should be thoroughly cleaned before use.
Then, before making cold drinks, all kinds of utensils and containers should be disinfected simply, such as boiling or scalding. People who make cold drinks should also wash their hands, and remember to wash their hands often on the way.
In addition, in the production process, we should also pay attention to the sanitation of the surrounding environment to prevent raw materials and utensils from being polluted.
Finally, the prepared cold drinks should not be stored in the refrigerator for a long time, and it is best to eat them on the same day.
Is homemade cold drink healthier? These homemade cold drinks make you healthy, green and cool.
1, cucumber mint drink
Fresh mint cucumber salad! Not cool!
Ingredients: 4 cucumbers, 2 fragrant pears, 20g mint leaves, 20g sugar, 60ml water and ice cubes.
Exercise:
(1) Wash the mint leaves in clear water, take them out and drain them; Wash cucumber and cut into hob blocks; Cleaning fragrant pear, removing core, and cutting into pieces;
(2) All the cut cucumbers, fragrant pears, mint leaves and white sugar are poured into a blender or a juicer, and boiled water is poured into the blender for high-speed pulping for 2 minutes;
③ The beaten cucumber and pear juice is filtered with a sieve for 2 or 3 times, and then an appropriate amount of ice cubes are added for drinking.
2. kumquat tea
Blue kumquat gives off a fresh breath, and orange jam gives off a hint of sourness and refreshment. Coupled with a spoonful of sweet honey, it is refreshing and fragrant.
Ingredients: 6 dried oranges, orange 1 piece, green tea 1 bag, one spoonful of honey and one spoonful of orange jam.
Exercise:
(1) Juice oranges for later use;
(2) Put the dried oranges into a pot and pour boiling water to boil;
(3) adding orange juice, jam and honey, and continuing to boil and dissolve;
(4) put it into a tea bag and stir it evenly.
3.plum wine
Sour and sweet plum wine is really the best way to relieve summer heat! Have a drink with friends! The degree is not high, refreshing!
Raw materials: preserved plum, rock sugar and white wine.
Exercise:
(1) Every preserved plum must be washed and the surface of Mao Mao brushed before the production can be officially started;
(2) after cleaning, the plums are pedicled;
(3) then drying the plums; Be sure to dry it without leaving any moisture, or the plums will be moldy when soaked in wine! )
④ Put the plums in a thermos bottle (the bottle capacity should be at least 2L);
⑤ Add 300g rock sugar. If you like to drink something sweet, you can put more, but not more than 500 g;
⑥ Pour 1L white wine to see if you like it. Gin, soju, vodka or rice wine will do;
Finally, seal the bottle and let it soak for at least 3 months before drinking! Of course, the longer you soak it, the better it tastes. Remind me to open the bottle and deflate it every 7- 10 days, or it will explode!
4. Passion fruit tea
The fresh passion fruit smells so charming that people can't help smelling it twice. Such a cup of passion fruit is healthier than a drink and more delicious than tea. Have a refreshing drink.
Ingredients: passion fruit, lemon, rock sugar, black tea bag, orange and apple.
Exercise:
(1) Cut the passion fruit one by one and take out the pulp;
(2) cut the lemon into two pieces and squeeze out the rest;
3 apples are peeled and cut into pieces, and oranges take meat;
(4) pour passion fruit pulp into a pot, and add rock sugar and lemon juice;
⑤ After the fire boils, turn to low heat and simmer until the rock sugar melts;
6. Pour boiling water into the boiled passion fruit juice, add fruit pieces, boil and cook for 3-5 minutes;
⑦ Finally, put the lemon slices and black tea bags into the teapot for soaking 10 minute.
5. Sour plum soup
Sour plum soup is a traditional summer drink in old Beijing, which has certain health care value! Authentic sour plum soup must be made of rock sugar.
According to reports, it takes a long time for sour plum soup to fully exert its efficacy. If you use sugar, it is not only sweet and greasy, but also easy to get angry. It is easy to get bitter after a long time, which affects both health and taste.
Ingredients: ebony, hawthorn, Luoshen flower, licorice, dried tangerine peel and lemon.
Exercise:
(1) Raw materials can be bought in supermarkets. If you have enough, you usually buy a big bag, then grab a little, wash it with clean water, soak it for half an hour, don't pour the water, add clean water and cook it for 40 minutes on low heat;
The most important thing is rock sugar. Add enough rock sugar. The roast taste of ebony will be perfectly combined with the sour plum and lemon of Luoshen flower, and then sprinkle a handful of osmanthus into the refrigerator, which is delicious.
6.mango ice cream
Sweet mango is an excellent companion for many desserts, and mango and cream always collide with different delicacies. You can also make mango ice cream in the shop at home.
Ingredients: 280ml of whipped cream, 450ml of super concentrated milk, 1 mango, 2.5 tablespoons of sugar, 2 teaspoons of corn starch.
Exercise:
① First, put the whipped cream in the refrigerator for one hour; Take 200ml milk and 2 teaspoons of corn starch, heat them together, stir them when they are slightly boiling, pour the liquid in the pot into a bowl when it is sticky, and let it cool;
(2) cutting mango meat into small pieces, and stirring in a blender to form paste;
(3) putting the whipped cream and the white sugar into a blender and stirring until the whipped cream and the white sugar are sticky; Then add mango sauce and thick solidified milk together, and continue to stir and mix;
(4) put it in a container and put it in a refrigerator for freezing. Take it out and stir it four times an hour. Then freeze for 6 hours and you can eat it.
7. Bitter gourd drink
Bitter gourd is named after its taste, which has the effects of "clearing heart and improving eyesight, invigorating qi and strengthening yang, eliminating fatigue and eliminating pathogenic heat". Bitter gourd is known as the "fat killer". Have a cup of bitter gourd drink in summer, burn fat quickly and drink slim.
Ingredients: bitter gourd 1 root, carbonated beverage 1 bottle.
Exercise:
① Wash bitter gourd and cut it into thin slices with a paring knife;
② Choose a bottle of carbonated beverage, quickly pour it into a container filled with bitter gourd slices, seal it with plastic wrap, and put it in the refrigerator for refrigeration.
8.coffee frappuccino
Is it too far to go to the coffee shop? Is it too expensive to order takeout? Nothing! You can also make delicious frappuccino at home.
Ingredients: instant coffee powder, milk, cocoa powder, corn syrup, ice cubes.
Exercise:
① Mix about 5 spoonfuls of coffee powder with water and stir evenly;
(2) put the above materials into a blender, add milk, cocoa powder and corn syrup according to personal taste, and then add an appropriate amount of ice cubes to stir;
③ Pour the stirred liquid into the cup, put the straw in place, and a cup of smooth, coffee-flavored new sorbet will be done!
9, chocolate floating milk tea
Tea and chocolate are more delicious! This dessert is not only attractive in color, but also particularly delicate in taste. It melts in the mouth, and the aftertaste has both the sweetness of fructose and the fragrance of chocolate.
Ingredients: tea, fructose, cream, chocolate powder, ice cubes brewed by Yunnan Yunnan black tea.
Exercise:
(1) put 150cc Yunnan black tea, 2 ounces of fructose,10g of creamer and 3 teaspoons of chocolate powder into a blender and mix them evenly;
② Add 400cc ice cubes into the juicer and continue to stir until the ice cubes are completely broken into fine sand; ③ Take the raw materials out of the juicer and pour them into a cup; Decorate the top with three circles of whipped cream and three circles of chocolate sauce.