1, health and physical fitness goals
Physical health is a comprehensive goal, including not only weight management, but also cardiopulmonary health, muscle strength, flexibility and overall physical fitness.
(1) Cardiopulmonary Health Goal: Improve cardio-pulmonary health, such as "doing 30-minute aerobic exercise at least three times a week to improve cardio-pulmonary health."
Explanation: Aerobic exercise can improve heart and lung function, increase endurance and reduce the risk of heart disease and stroke.
(2) Muscle strength goal: improve muscle strength and endurance, for example: "Strength training twice a week to strengthen muscles."
Explanation: Strengthening muscles helps to improve body posture, reduce joint burden and increase basal metabolic rate.
2, nutrition and dietary goals
Healthy eating is a key part of a fitness or competition chapter. Here are some goals related to nutrition and diet:
(1) balanced diet goal: improve eating habits, such as: "eat five servings of fruits and vegetables every day and reduce the intake of foods high in sugar, salt and fat."
Explanation: A balanced diet helps to maintain body function and provide necessary nutrition.
(2) goal of controlling food intake: control food intake to maintain a healthy weight, for example, "reduce food intake per meal and control dietary calories."
Explanation: Controlling food intake contributes to weight management and reduces the risk of overweight and obesity.
3. Mental health and emotional goals
Mental health is as important as emotional happiness. The following goals are related to mental health and emotional goals:
(1) stress management goal: learn effective stress management skills.
Explanation: Stress management helps to improve mental health and emotional state.
(2) Self-care goal: Give yourself some time, such as: "Arrange at least one hour of self-care time every week and do what you like."
Explanation: Self-care helps to reduce anxiety and enhance emotional health.