Eating healthy three meals a day may sound like a fantasy, but it has been scientifically proved. Because many foods on our daily table have some little-known medicinal value, some minor illnesses with headache and brain fever can be easily cured. It seems that there are many ways to get healthy. The following nine scientific diets have the characteristics of promoting health.
1. Nut chocolate beans are good for the brain. Eating nut chocolate is good for the brain. But it's not chocolate, it's almonds wrapped in chocolate. Almonds contain vitamin E, which can effectively delay brain aging caused by age. Generally speaking, two ounces a day is enough. Scientists also believe that the reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a packet of almond chocolate beans is undoubtedly a small favor and reward for yourself.
2, fish to treat asthma The latest research found that eating more fish can moisten and replenish the lungs, thus alleviating asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors recommend eating fish or other seafood at least once a day. In addition, spinach has the same effect in green vegetables.
3. Adjust turbidity and drink plenty of water. For people who often need to socialize, cloudy tone is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also arrange your recipes reasonably. Another simple way to get rid of this embarrassment is to drink as much water as possible every day. This method can kill two birds with one stone by supplementing the water needed by the body every day while treating bad breath. Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink plenty of water every day.
4, limb fatigue and bananas love sports is a good thing, but we should also pay attention to the grasp of "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat, and many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "stock" of sodium in the body is relatively large, so it is easier to supplement sodium from food? However, the content of potassium in the body is relatively small, so we should pay more attention to choosing foods rich in potassium after exercise and supplement them in time. The best choice for potassium supplement is banana, because bananas are rich in potassium. So don't forget to bring yourself a banana or two before going to the gym next time.
Drunkenness and tomato drunkenness are really troublesome. Vomiting alone is enough to make people feel uncomfortable. Vomiting after drunkenness is not only rude, but also causes a lot of loss of potassium, calcium, sodium and other elements in the body. After drunkenness and vomiting, you must supplement nutrients such as potassium, calcium and sodium in time. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium in tomato juice just supplement the lack of elements lost in the body.
6. Hiccups and sugar People have always had many remedies for hiccups. The most effective way at present is to scare him when he is surprised. But if this still doesn't stop hiccups, here's a method, which is not immediate, but has proved to be very effective? Try putting a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear. Some doctors explained that sugar can stimulate the nerves at the back of the throat, and once the nerves are stimulated, they will interrupt the nerve signals in the body, including the nerve that causes hiccups.
7. Heart disease and apple juice Apples have the best reputation among all fruits and are suitable for people of different ages and constitutions. Recently, a study by the University of California found another advantage of Apple. Drinking apple juice regularly can reduce the incidence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart. Scientists found in experiments on 25 men and women that cholesterol can be divided into "good" and "bad". Drinking more apple juice will make "bad" cholesterol block blood vessels later than normal, and the longer "bad" cholesterol blocks blood vessels, the greater the chance of heart disease. Therefore, the western proverb "an apple a day keeps the doctor away" is well founded.
8. Diarrhea and red wine experiments show that diarrhea symptoms can be cured by drinking one or two glasses of red wine at the beginning. Moreover, the survey found that white wine and red wine are more natural and effective than drugs for diarrhea sold in pharmacies. Especially in killing PB Escherichia coli, the power of red wine is more obvious. Red wine can not only cure diarrhea, but also prevent it before it happens. No wonder some people eat seafood with wine
9. Hypertension and orange juice It is a good habit to drink orange juice, especially for people with hypertension or a family history of hypertension. Orange juice is not only delicious, but also can cure diseases. Because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease. Moreover, orange juice is rich in calcium, potassium and vitamin C. Experiments show that people with sufficient vitamin C in their blood are much less likely to die of heart disease.