How to make legs and feet strong and healthy

When people are old, it is easy to cause inconvenience to their legs and feet over time. When our bodies are not flexible, we can often massage some acupoints on our bodies. If you can massage these acupoints regularly, you can promote blood circulation and keep your joints and legs healthy. Even in old age, we can walk easily. See which acupoints are effective when the legs and feet are not flexible.

The first one is Sanyinjiao. Sanyinjiao point is located inside the ankle, 3 inches upward along the rear edge of the calf, and about 4 fingers converge into a wide position. Pressing this acupoint can not only improve the quality of life, but also relieve symptoms such as neuralgia and numbness of lower limbs. Pressing Sanyinjiao point not only improves the quality of life system, but also relieves the symptoms such as neuralgia and numbness of lower limbs.

The second one is at Shenshu point. Shenshu points are located on both sides of the waist and eyes. Tap the acupoints on both sides 100 times respectively. Precise acupuncturing refers to gently pressing and stimulating acupoints from the abdomen. As long as you feel slight pain, the result can be achieved. Overworking will do harm to patients. Especially when giving massage to the elderly with sensory nerve dullness, we should pay more attention to the balance and avoid the injury caused by carelessness.

The third is Taichong point. Taichong point is located on the dorsum of the foot, about the back depression between the big toe and the second toe. Pressing this point often helps to improve blood circulation, qi and blood obstruction, numbness of lower limbs and other symptoms. Pressing Taichong point frequently is helpful to improve blood circulation, qi and blood obstruction, numbness and other symptoms of lower limbs. The above-mentioned acupoints, if massaged regularly, can not only dredge blood vessels and promote blood circulation, but also effectively maintain joints and protect legs. You can massage these acupoints for the elderly with poor legs and feet, so that their legs and feet are more flexible and will not be numb after dredging meridians.