I believe many friends like strawberries very much. Sour and sweet, just looking at the appearance is not very good. Sandwiches are usually coated with strawberry jam to enhance their flavor, and it is also known as the "fruit queen". So what are the nutritional values of strawberry jam?
Nutritional value of strawberry jam 1
Strawberry jam is a sweet and sour food made of strawberries, honey and rock sugar through several processes. Strawberry jam is usually used in sandwiches, tea, ice cream and other desserts, and is very popular among young people. Strawberry jam is not only unique in flavor, but also rich in nutritional value.
1, promoting intestinal digestion
Strawberry jam is rich in cellulose and pectin, which has a positive effect on human intestinal health. It can not only promote gastrointestinal peristalsis, but also help digestion, effectively relieve dry stool and constipation, and also has a good detoxification effect.
2. Nourish the skin
Eating strawberry jam at ordinary times can moisturize the skin and relieve aging, because strawberry jam is rich in vitamin C, pectin, natural polysaccharide and other nutrients. Pectin can promote human metabolism and waste discharge, while vitamin C can treat all kinds of inflammation on the skin surface and promote the metabolism and regeneration of skin cells, so strawberry jam is very suitable for people with wrinkles, spots and other problems.
Step 3 supplement nutrition
Strawberry jam is not only rich in sugar, but also contains many vitamins such as organic acids, which can accelerate the intake and utilization of nutrients in the diet. So as to enhance physical fitness, disease resistance and improve physical weakness and poor physical fitness.
4. Anti-cancer
For people at high risk of cancer, strawberry jam can also play an anti-cancer role. Because strawberry jam is rich in catechins and anthocyanins, these substances have natural anticancer effects, and can also improve the activity of human cells and prevent normal cells from becoming cancerous. At the same time, it can also inhibit the further reproduction and regeneration of cancer cells, so strawberry jam can reduce the incidence of serious diseases such as gastric cancer, colon cancer and breast cancer.
5. Prevention of arteriosclerosis
Strawberry jam contains a variety of antioxidant components, which can not only remove excess cholesterol in human body, but also reduce the content of low density lipoprotein in blood, so it has the function of protecting cardiovascular system. It can soften blood vessels, thus preventing arteriosclerosis, hyperlipidemia and hypertension, and is very suitable for middle-aged and elderly people.
Nutritional value of strawberry jam 2 edible efficacy
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver.
2. Strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia.
3. Strawberry can not only prevent scurvy, but also prevent and treat arteriosclerosis and coronary heart disease.
4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
shopping tips
1. Strawberry jam is usually prepackaged. Before buying, check whether the packaging label is clear and complete (product name, implementation standard, production license number, production date, shelf life, manufacturer information, ingredient list, net content, eating method, storage conditions, etc.). ).
2. Before buying bagged strawberry jam, check whether the packaging bag is tight and clean.
3. The strawberry jam in the glass bottle I bought before has no protrusion or depression in appearance, no rust spots on the surface of the bottle, and no juice flowing out of the tilted bottle.
4, bottled strawberry jam packaging is generally transparent, you can intuitively observe the color of strawberry jam:
High quality strawberry jam: purplish red or red, shiny and even.
Inferior strawberry jam: dark, dull, turbid or bright red (dyed).
5. Shake the bottle gently and observe the appearance of strawberry jam:
High-quality strawberry jam: between frozen and viscous fluid, with good ductility, no impurities and even strawberry seeds.
Inferior strawberry jam: completely frozen, with foreign bodies and impurities.
6, smearing: high-quality strawberry jam is very easy to smear evenly, and inferior strawberry jam is caked and uneven.