1, prepare a smooth piece of white paper, draw the tip of the upper body hook line, and draw a large cloud along the head.
2. Sketch the lower body, add two buttons to make it vivid, tick the concave shape of the wave with five fingers, and draw some wonderful meals in the cloud to give you a sense of health guidance.
3. Color the nib and draw two round blushes. Fruits and vegetables are painted with different colors to make them more colorful. A healthy life will be portrayed.
Healthy living refers to the habitual behavior beneficial to health, which is characterized by regular life, no bad habits, paying attention to personal, environmental and food hygiene, being scientific and not superstitious, paying attention to health care at ordinary times, seeking medical attention in time when sick, and actively participating in healthy cultural and sports activities and social activities.
The five elements of a healthy lifestyle are easier said than done. It is by no means easy for a citizen to maintain a reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance for a long time. Everyone is faced with complicated society, interpersonal relationship, sociality, politeness, folklore, job competition and so on. Every citizen may face life pressure and family discord from an early age.
Live a regular and healthy life, go to bed early and get up early. Eat regularly, eat more fruits and vegetables, and insist on physical exercise. Eating three meals a day on time can reduce stomach problems, smoke less and drink less, eat more fruits, don't go on a diet to lose weight, which is very harmful to your health, but also eat meat properly and eat more seasonal vegetables. It is best to be a vegetarian one day a week to clear your stomach, which is good for both body and mind.