I didn't expect the evaluation of my circle of friends to praise me to the sky. Some people say that I am a smart woman, while others say that I am a diligent and self-disciplined person.
After reading the comments, I smiled without a word.
Evaluate my efforts, I accept. Said I was a smart woman, afraid to meet with both hands for the time being. I think I will be more kind to my body.
After 30 years old, especially after giving birth to a child, one day you suddenly find that your physique and external appearance are not as good as before. Maybe it is overwork, maybe it is lack of energy, poor sleep quality, long-term consumption of the body, so that the body machine rusts day by day.
Everyone wants to be healthy, but many people unconsciously overdraw their bodies every day.
Some netizens said that after a trip to the hospital and a walk in the corridor of the inpatient department, they realized that they had the most precious wealth-health.
As Gorky said:
In the face of health, all dreams, plans and desires are zero, and a healthy body can support us to stand on tiptoe to achieve our goals.
On the other hand, health, like air, is neglected by us because we take it for granted.
Actually, it is not.
A layer of healthy ordinary paper, with a little sharp thing, may pierce it.
When we are still healthy, we should take good care of our bodies and our parts.
How to do it specifically?
First of all, we are no longer playboys, especially married women of childbearing age, and there are some gynecological problems, endocrine disorders.
In daily life, it is difficult for us to determine what is wrong with us unless we go to the hospital and get the test data. Besides, we can also feel a feeling that is not so good in our hearts.
So it embodies the sensitivity and delicacy of women.
We should know how to be aware of our bodies.
Of course, this does not mean that you can become a therapist for certain diseases. When I say "being our own maintenance expert", I mean that we can know our physique, such as whether your body is warm or cold; Is it mental work or lack of physical exercise?
What is suitable for us to eat after knowing our physique? What should we strengthen and pay attention to? A clever woman always has a steelyard in her heart.
For example, I practice yoga and realize that my body needs more nourishing yin. Then I will reduce some serial and energy-consuming flowing yoga in my practice. On the contrary, I will bring more inverted poses to relax my brain and nourish my body and mind. We have done one thing in general, and after knowing our body, we can go out of different style steps, which goes back to our original intention of doing this thing-keeping fit and making our body healthier.
As we all know, it is very important to learn to take care of yourself.
Zhou Enlai said:
The machine that strives for the ideal-our body can't always know our body healthily, treat our body well and maintain it regularly, so as to ensure a healthy body to meet the difficulties and challenges in life.
Balzac said: "A regular life is the secret of a long and healthy life." Many of us agree with this sentence, health does not need money and excessive attention to accumulate, go to bed early and get up early, eat nutritious food and do some exercise.
If you do this, you will be healthy.
However, mental health is something we can't ignore. In today's society, the number of patients with mental illness is increasing, and mental health is closely related to physical health. Only when the inner mood is calm and stable, a good attitude will become the internal driving force to promote oneself to realize physical health and achieve greater achievements in life.
Psychologists say, "Everyone is the first gatekeeper of mental health." Be optimistic every day, if you don't know how to do it, you can exercise more, your body is open, and your inner energy is linked to everything.
Lecture 220 of Qiwei, 65438 words +026 1, * * * 348068 words in total.