abstract
The pyramid of healthy eating is based on daily exercise and weight control, because these two factors are very important for people to stay healthy. They also affect what people eat and how they eat, and how the food people eat affects their own health.
Complete knowledge of healthy eating.
1 First of all, you can eat milk with oranges: if you eat oranges just after drinking milk, protein in milk will first meet the fruit acid and vitamin C in oranges and solidify into pieces, which will affect digestion and absorption, and also cause abdominal distension, abdominal pain, diarrhea and other symptoms.
Secondly, wine and carrots should be eaten together: recently, American food experts warned people that it is very dangerous to eat wine and carrots together. Experts pointed out that because the rich beta carotene in carrots enters the human body with alcohol, it will produce toxins in the liver, which will lead to liver disease. Especially don't drink immediately after drinking carrot juice.
Finally, drink white wine with soda water: Because drinking white wine with soda water will quickly volatilize alcohol to the whole body, producing a lot of carbon dioxide, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to cardiovascular and cerebrovascular diseases.
Matters needing attention
Drink tea while eating meat: Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As we all know, when a large amount of tannic acid in tea is combined with protein, it will produce protein with astringency, which will slow down the intestinal peristalsis and thus prolong the retention time of feces in the intestine. It is not only easy to form constipation, but also increases the possibility of toxic carcinogens being absorbed by the human body.