Publicity plan of smoking harmful to health 1
Smoking is called human by the World Health Organization (WHO)? The fifth threat? The first four are war, famine, plague and pollution. It is reported that at present, more than 2,000 people die from smoking every day in China, and it is expected that the number will increase to 8,000 by 2050. Among the deaths related to smoking, chronic lung diseases account for 45%, lung cancer accounts for 15%, and esophageal cancer, gastric cancer, liver cancer, stroke, heart disease and tuberculosis account for 40%. If the current smoking pattern continues, one third of young people will die of tobacco, more than half of them will die prematurely, and their deaths will occur between the ages of 35 and 69. The World Health Organization has found that smokers who have smoked for more than ten years and smoked more than 20 cigarettes a day are already in a state of deep smoking poisoning: sore throat, chest pain, chest tightness, constant cough, nausea and bad breath.
Medical confirmation shows that each cigarette releases more than 4,000 chemicals and billions of particles, including 69 carcinogens such as nicotine, carbon monoxide, tar, ammonia and benzene. These harmful substances are inhaled into the human body and attached to the tracheal wall and alveoli, which can easily lead to tracheitis, emphysema and even lung cancer; Carbon monoxide can obviously reduce the oxygen content in blood and cause cardiovascular and cerebrovascular diseases such as hypertension and heart disease.
Nicotine makes the brain nerve dependent, which makes smokers depressed and sexual function decline. Anatomical confirmation: smokers who have smoked for more than ten years have obviously black lungs! Medical scientists have done such an experiment: smokers who have smoked for more than 10 years have smoked 20 cigarettes continuously, and the experimenter feels chest tightness, headache and limb weakness; After smoking 60 cigarettes in a row, the experimenter had difficulty breathing and entered a toxic coma!
A cigarette? A human journey?
How does tobacco invade our bodies? We only focus on cursing the hateful nicotine, but we don't understand that there are hundreds of kinds of tobacco besides nicotine? Biological weapons? Planning a peaceful evolution that subverts health.
In the x-ray? Shadow lung? Shooting under a dissecting mirror is easy to remind people of a range hood that has not been cleaned for a long time. In a few seconds from inhalation to exhalation, not only the organs it passes through, but also a series of seemingly unrelated health indicators are polluted and harmed.
Smoke first pollutes the smoker's mouth, teeth, throat and trachea. Due to long-term exposure to smoke, the necessary organs of these cigarettes are like the blackened roofs and stoves in old movies, which is the most intuitive harm to the body caused by smoking.
In addition, the harm of smoke to the body is largely achieved through blood pollution. Smoke inhaled into the body enters the blood circulation through capillaries in the lungs. Carbon monoxide is one of hundreds of toxins. Once it enters the blood, it begins to compete with red blood cells for oxygen. Once blood is deprived of oxygen, it means a series of malignant reactions.
First of all, lack of oxygen will put pressure on the heart, so the heart has to beat twice to ensure adequate oxygen supply. Moreover, fresh blood will thicken because of the long-term mixing of toxins, so it is more likely to cause cardiovascular diseases.
Not only that,? Smoked? It is also caused by lack of oxygen. Carbon monoxide in tobacco is cleverly traded with fresh oxygen in the brain. The more you smoke, the more fresh oxygen will be replaced by dirty carbon monoxide, and the more dizzy you will feel.
In addition, the harm of smoke to the skin is also related to hypoxia. Toxic foreign bodies entering the blood destroyed the original balance, and countless healthy white blood cells were sacrificed in this man-made health defense war. Toxins in tobacco can also reduce the formation of collagen in skin, leading to skin hypoxia and water loss, thus accelerating skin relaxation and wrinkles. Experts have found that the skin of women who smoke generally ages 5 years earlier than that of non-smokers. Finally, smoking addiction is the original sin of nicotine. Nicotine has a certain stimulating effect on the central nervous system after entering the blood circulation, which is produced in the smoker's brain? Nicotine receptor? . This is like a vacancy in the brain, which needs to be filled at any time. Once nicotine is insufficient, the brain will immediately inform the body to make up for it by smoking. If it is not supplemented in time, smokers will have symptoms of anxiety and irritability. This is how nicotine makes smokers addicted.
1. Why are teenagers forbidden to smoke?
1. According to the statistics of the World Health Organization, one person dies of smoking-related diseases every eight seconds in the world, and nearly 5 million people die of smoking every year. This number is likely to double in the next 20 years. Smoking has become one of the most important causes of death in the world. China is a big tobacco country, and the current number of smokers is about 320 million. The government has done a lot of work to control smoking among minors, and signed the United Nations Framework Convention on Tobacco Control (1 1.00) last year, which will take effect on February 28th this year. However, an unavoidable fact is that in China, the smoking rate of minors is on the rise, and the age at which minors start smoking is on the decline. Every day, about 80,000 teenagers become long-term smokers. This situation not only affects the healthy growth of children, but also seriously affects the improvement of the overall physical quality of our country, so the problem of underage smoking has attracted more and more attention from the society.
2. Liuli, an associate professor of psychology at the School of Education, Shanxi University, believes that there are six main psychological factors that cause minors to smoke:
First, the pursuit of style and adult psychology.
Adolescence is a period of rapid growth of self-awareness. Almost from adolescence, many students feel that they are "adults". This strong sense of adulthood and independence makes them regard smoking as a sign of maturity and can't wait to pick up cigarettes to prove that they have grown up. Although families and schools prohibit them from smoking, rebellious psychology drives students' smoking rate to rise instead of falling.
Two. Suspicion of scientific propaganda.
Almost everyone knows that smoking does more harm than good, but some teenagers think that so many people smoke, don't they all live well? I've never seen anyone smoke to death. Under this psychological control, some minors have become "small smokers" without any precautions.
Three. Conformity psychology.
People around them smoke, and they are gradually influenced to accept and recognize this behavior. As the saying goes, "People who are close to Zhu Zhechi are black". What kind of friends a minor makes determines his behavior and habits to some extent. Ⅳ. Entertainment psychology and melancholy psychology.
"A cigarette after a meal is better than a living fairy" has become the main purpose of smoking for some teenagers. The psychology of "fun, like a fairy" makes teenagers like cigarettes more and more.
ⅴ. Imitation psychology from adolescence.
The frequent occurrence of smoking scenes in film and television dramas is an important reason for the high smoking rate among teenagers today. Accompanied by the sense of adulthood in adolescence, it is the emergence of imitation psychology. Many teenagers like to learn from the characters in TV series and imitate their smoking movements, thinking that this is "very handsome, very chic and very graceful."
ⅵ. Seek psychological sustenance.
The growing competitive pressure and the generation gap with parents have gradually weakened the psychological support point of teenagers and need to seek new sustenance. Poor academic performance, disagreement with classmates, quarreling with parents at home or being scolded by parents lead to depression, which is another main reason for some teenagers to smoke.
3. "Not all children who smoke commit crimes, but almost all children who commit crimes smoke." . Because minors have no financial resources, in order to achieve the purpose of smoking, they will try their best to get money, which is easy to induce crimes such as theft and robbery. Some minors commit crimes just from the first cigarette. Smoking by minors is also easy to induce bad friends. Some students smoke together in groups of three or five, as a pleasure to oppose the positive education of family, school and society. In addition, minors who smoke are also easy to be used by criminals in society and embark on the road of illegal crimes.
Second, smoking and health.
What are the hazards of smoking?
1, harm others and harm oneself: the average life expectancy of smokers is generally reduced by 5-8 years, and smoking has a serious impact on the respiratory system and digestive system. Every year,100000 people in the world die from tobacco hazards.
2. Harmful: When smoking, 85% of the smoke is emitted, causing others to suffer.
3. Harm to offspring: Smoking by parents, especially by pregnant women, directly affects the normal development of fetuses and babies and the healthy growth of children.
4. Unfavorable countries: Because smoking will lead to illness and death, it will increase the expenditure of medical expenses and reduce the attendance rate of employees. Tobacco production takes up a lot of cultivated land, means of production, labor and so on. About one third of the fires are caused by careless smoking. Caused a lot of property losses and irreparable personal injury. In a word, smoking may become the first enemy endangering the health and life of China people in the 2nd/Kloc-0th century.
2. What is passive smoking?
Passive smoking is breathing into the pharynx of smokers. The main cause of indoor air pollution comes from these breaths, such as someone smoking two cigarettes in a closed room. Indoor air pollution is 20 times that of busy streets in the city center. If you work or study in such a room, about 50% people will feel nose or throat pain, severe eye pain, cough, dizziness or headache.
3. What are the poisons of passive smokers?
A smoker smokes a pair of cigarettes nine times for 24 seconds, but a cigarette can burn continuously for more than ten minutes. The pharynx contains unfiltered toxic chemicals and gases, which contain more than twice as much nicotine, three times as much tar, five times as much carbon monoxide and fifty times more carcinogens. A non-smoker will inhale the pharynx equivalent to one cigarette in a room where he has smoked twenty cigarettes.
4. What happens when a cigarette is inhaled into the lungs?
When a cigarette is inhaled into the lungs, it contains tar, which is a carcinogen. Stimulating the lungs can lead to lung cancer. Carbon monoxide in cigarettes can make the body lack oxygen and damage the heart. Nicotine is a highly toxic drug, and there are other kinds of poisons and gases. So people often say that smoking is equal to chronic suicide, which is well-founded.
5. What is the impact of death when living in the same room as a smoker?
A cigarette produces two kinds of pharynx: if 75% of a cigarette flows directly into the space, what is it called? Tributary smoke? 25% is inhaled into the lungs by smokers, which is called. Mainstream cigarettes? . ? Mainstream cigarettes? 50% is ejected from the mouth by smokers. In short, 85-90% of the death breath will spread into the air and be breathed by others.
6. What effect does adult smoking have on children?
If both parents smoke, their children are twice as likely to suffer from respiratory diseases, such as colds, coughs, excessive phlegm, tonsillitis and even pneumonia. In addition, since both parents smoke, children are more likely to become addicted to cigarettes in the future.
7. Does husband's smoking affect his wife's health?
After a non-smoking woman marries a smoking man, the probability of developing lung cancer is twice as high as that of those non-smoking women, and the average life expectancy is 4 years shorter.
8. Besides respiratory diseases and cardiovascular diseases, what diseases are smoking related to?
Compared with never smokers, smokers who smoke more than 15 cigarettes a day are 2. 1 times more likely to develop gastroduodenal ulcer than non-smokers, and smokers are more likely to develop leukemia than non-smokers. Smoking also increases the risk of peripheral vascular embolism, and can also cause osteoporosis and osteomalacia.
Since people first studied the health hazards of smoking in 1950s, that is, smoking has a great relationship with lung cancer, oral cancer, laryngeal cancer, esophageal cancer, laryngeal cancer and bladder cancer. It is generally believed that smokers have a higher risk of kidney cancer, pancreatic cancer and gastric cancer. Although most people are well aware that smoking will increase the risk of cancer, there are still some things related to smoking that people don't know much about. People who smoke have a higher risk of heart disease and stroke, and women who smoke may stop menstruation earlier, which increases the risk of osteoporosis. In addition to the typical cough, many old smokers also suffer from chronic bronchitis and emphysema, which seriously affects their exercise ability. Just a few steps may make them breathless and even difficult to breathe.
Third, the harm of second-hand smoke:
When smoking cigarettes, smokers will only inhale about 15% smoke (that is, "mainstream smoke"), and 85% smoke will be released when cigarettes are idle, that is, second-hand smoke. In second-hand smoke, the content of some harmful substances is often higher than that of mainstream smoke, such as 2 times of nicotine, 3 times of tar stimulant and 5 times of harmful substances. Therefore, the health of non-smokers will also be affected by second-hand smoke, or even more seriously.
First, second-hand smoke may cause real-time discomfort, such as dizziness, headache, nasal discomfort, throat and eye irritation, heartbeat and asthma attack. Long-term inhalation of secondhand smoke will weaken lung function and increase the chances of respiratory tract infection and asthma. At the same time, non-smokers are forced to inhale a variety of carcinogens and toxic gases, which seriously affects their health.
ⅱ. Nicotine and carbon monoxide in the second-hand smoke inhaled by pregnant women will penetrate into the fetus through the blood, which will affect the absorption and health of the fetus, such as low birth weight and slow mental development. More serious will lead to miscarriage or premature death.
Three. Children who breathe secondhand smoke can cause excessive phlegm and cough, and increase the chance of respiratory tract infection. At the same time, the risk of asthma and otitis media is greatly increased. Children are mentally immature, and it is easier to imitate adults to smoke. According to statistics, the number of children killed by secondhand smoke is much higher than that caused by other accidents.
According to this study, if the spouse smokes, the average life expectancy of women will be four years shorter than that of women whose spouse does not smoke. At the same time, the spouse of a smoker is 25% more likely to have lung cancer and 20% more likely to have heart disease.
To sum up, teenagers smoking is a way to hurt themselves. Maybe because of some minor problems, I want to relax by smoking. However, it is better for teenagers or people of all ages to smoke less. Smoking does great harm to people around them, so please? Cherish yourself and respect others? !
Publicity plan of smoking harmful to health activities II
Smoking is a very common social phenomenon all over the world, and people pay more and more attention to the harm of smoking to health. The research results in recent decades show that smoking is harmful to health and even makes people die early. Many teenagers don't know much about this, and they have developed the habit of smoking and even become addicted when they were students. In this regard, it really deserves our attention and serious treatment. Tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide. Tar is a mixture of several substances, which will be concentrated into a viscous substance in the lungs. Nicotine is an addictive drug, which is absorbed by the lungs and mainly acts on the nervous system. Carbon monoxide reduce that ability of red blood cells to deliver oxygen to the whole body. A person who smokes/kloc-0.5 to 20 cigarettes a day is four times more likely to develop lung cancer, oral cancer or laryngeal cancer and die than a non-smoker. Essential nicotine for tobacco dependence: it has a positive strengthening effect on the brain and can be addictive; Excitement, alertness improvement, quick thinking, comfortable feeling, relaxation, fatigue, etc. before inhibition. Increased alertness can lead to dependence, resulting in decreased vitality, memory, low work efficiency and comprehensive diseases involving multiple organs. The biggest harm is addiction.
In order to improve the awareness and understanding of community residents on the dangers of smoking, refuse? Secondhand smoke? Protect the public environment. On February 16, we contacted community hospitals to carry out tobacco control publicity activities. Under the leadership of community hospital staff, warning signs against smoking are posted in corridors, halls and public areas in advance, and posters on tobacco control are posted on popular science bulletin boards to let residents know the harm of smoking to human health, especially to immature teenagers. Through the study, the staff, the patients who came to see the doctor and the people in the past distributed smoking cessation proposals and leaflets, explaining in detail the health benefits, methods and steps of smoking cessation and other common sense, and publicizing the necessity of smoking cessation in public places. Raise residents' awareness of tobacco hazards, the relationship between smoking and chronic diseases, the benefits of quitting smoking, the scientific methods of quitting smoking, how to overcome smoking desire and how to prevent relapse after quitting smoking, guide residents in the jurisdiction to enhance their awareness of tobacco control and quitting smoking, and appeal to smokers not to smoke or smoke less, stay away from cigarettes and develop healthy living habits for the health of themselves and their families. Advocate residents to build smoke-free communities and enjoy a healthy life. Community workers also introduced the benefits of creating a smoke-free environment and other related health knowledge to residents. The best treatment for tobacco dependence is to encourage the use of smoking cessation AIDS, corresponding preparations of nicotine replacement therapy, bupropion hydrochloride and Niklan through the combination of drugs, behavior and psychotherapy.
How do we discourage smokers when we meet them?
Hello!
This is a smoke-free hospital. Please observe the hospital regulations and don't smoke.
The smoke you smoke is as harmful to your family as to others. Please protect their health! If you must smoke, please smoke in the outdoor smoking area designated by the hospital. Thank you for your cooperation!
The purpose of this activity is to raise residents' awareness of the dangers of smoking and passive smoking, popularize the legal knowledge of tobacco control and smoking ban, and create a healthy and scientific community environment. It is a long-term task and an arduous mission to publicize and implement smoking ban and control. We teenagers should start from ourselves, refuse to smoke, see smokers persuade them in time, be polite, healthy and positive, and will continue to make efforts to publicize smoking bans, enhance the health awareness of people around us, and strive to create a more standardized, civilized and healthy social environment.
Recommend a book "This book can make you quit smoking" to smokers. It talks about the weakness of human psychology. Contrary to what most people think, smokers don't choose to smoke, just as alcoholics don't choose to drink and drug addicts don't choose to take drugs. Your first choice is just to try the feeling of smoking.
Many people will try the feeling of going to the cinema, but no one will be in the cinema all his life. Have you ever chosen to smoke while eating or in public, or when you are stressed? Have you ever chosen not to smoke all your life, and once you stop smoking, you will feel uneasy or even flustered?
Like all smokers, you are caught in a sinister trap, which is jointly built by human beings and nature. No father or mother in the world wants their children to become smokers, whether they smoke or not. This means that no one smokes on purpose. Cigarettes are not an indispensable thing in life.
We are afraid of the long and painful process of quitting smoking. We are afraid that once we leave cigarettes, the comfort of life will decline. We are afraid that quitting smoking will lead to a decrease in attention, so that we can't cope with the pressure of life and remain confident. We are afraid that quitting smoking will have an impact on our temperament. But what scares us most is that quitting smoking can't succeed. We can only be slaves to smoking addiction all our lives, and we can never give it up. If you, like me, have tried all the traditional ways to quit smoking, but you have never succeeded, then you are bound to lose all confidence in quitting smoking. Remember, unless you make up your mind, you will never escape the trap of smoking addiction. Maybe you are trying, maybe you are still hesitating. In either case, remember that you have nothing to lose! For your own health, don't let your family smoke? Secondhand smoke? So we should shout loudly: smoking is harmful to everyone's health. Please stop smoking! ?
Chapter III Publicity Plan of Smoking Harmful to Health Activities
As we all know, smoking is harmful to health, especially to teenagers. According to the research of medical scientists, teenagers are in the period of growth and development, and their physiological systems and organs are not yet mature. Their resistance to harmful factors in the external environment is weaker than that of adults, and they are easy to absorb poisons and damage the normal growth of their bodies. According to a survey of 25 states in the United States, the age of starting smoking is negatively correlated with the mortality rate of lung cancer. If the mortality rate of lung cancer in non-smokers is 1.00, the mortality rate of smokers below 15 is19.68; 20 ~ 24 years old is10.08; People over 25 4.08. It shows that the earlier you start smoking, the higher the incidence and mortality of lung cancer. Smoking damages the brain and affects intelligence. The content of carbon monoxide in tobacco smoke is very high. When inhaled into human body, it will combine with hemoglobin in blood to form carboxyhemoglobin, so that hemoglobin can't combine with oxygen to form oxygenated hemoglobin, thus losing its oxygen-carrying function. In addition, the binding force of carbon monoxide to hemoglobin is 260 times that of oxygen, and the speed at which carbon monoxide is separated from carboxyhemoglobin is much slower than that of oxygen from oxygenated hemoglobin. Because the human brain needs a lot of oxygen, it is very sensitive to hypoxia. If you smoke too much, you will feel distracted and even have a headache and dizziness. Over time, the brain will be damaged, thinking will be dull, memory will decline, and students' academic performance will decline.
The harm of smoking to health
1. Cigarettes carry bacteria.
The latest research found that cigarettes carry many germs and will be inhaled during smoking. Their pathogenic mechanism is still unclear, but it is an indisputable fact that cigarettes carry germs.
2. Smokers have poor sleep quality.
A study by Johns Hopkins University found that smokers are more likely to feel sleepy than non-smokers after waking up all night. Researchers point out that the reason is that smokers can't get nicotine when they sleep at night. Although they seem to sleep soundly, in fact, their sleep will be disturbed many times and the quality of sleep will decline.
3. Smokers have fragile bones.
It is found that the bone mineral density of female smokers will decrease by 2.3% every 10 year? 3.3%, the decrease of bone mineral density will greatly increase the incidence of fracture and osteoporosis.
Smoking increases the risk of deafness and blindness.
The latest research found that compared with non-smokers, the risk of hearing loss of smokers increased by nearly 70%. A large-scale survey of more than 20,000 men found that smoking also increases the chances of male vision loss. Smoking will also increase your eyesight and rank first? Black boy? The possibility of macular degeneration.
5. Smoking loves psoriasis.
Many studies have shown that smoking every day is closely related to the increased risk of psoriasis. Smoking more than 20 cigarettes a day will increase the risk of psoriasis.
6. Most smokers have cold hands and feet.
Smoking hinders the smooth operation of human blood circulation and makes blood supply to hands and feet insufficient, so smokers are prone to cold hands and feet, and fingers and toes are more prone to frostbite.
7. Cigarettes+oral contraceptives = heart disease.
The latest research in Britain found that smoking women taking birth control pills at the same time will increase the probability of cardiovascular and cerebrovascular diseases such as heart disease and stroke by 10 times. The reason is that smoking will increase blood viscosity and easily lead to thrombosis; Birth control pills.
Blood thickens. ? Smoking+birth control pills? The double effect increased the incidence by 1 fold.
8. Smoking will reduce the curative effect.
Smoking will affect the effect of liver enzyme therapy drugs, so smokers sometimes need to increase the dose to produce the same effect. After quitting smoking, the dosage of some drugs will be reduced.
The harm of smoking to health
A person who smokes/kloc-0.5 to 20 cigarettes a day is four times more likely to develop lung cancer, oral cancer or laryngeal cancer and die than a non-smoker. The mortality rate of esophageal cancer is four times higher than that of non-smokers. The risk of dying from bladder cancer is twice as high; The risk of dying of heart disease is twice as high. Smoking is the main cause of chronic bronchitis and emphysema, and chronic lung disease itself will increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension.
Oral cavity and throat
Cigarette smoke (especially the tar contained in it) is a carcinogen-that is, it will cause cancer in the tissues it touches, so any part of the smoker's respiratory tract (including the mouth and throat) may cause cancer.
Heart and arteries
Nicotine can make the heart beat faster and blood pressure rise. Tobacco smoke may be caused by carbon monoxide, which seems to promote the accumulation of atherosclerosis. This condition is one of the causes of many heart diseases. Heavy smokers are much more likely to die of a heart attack than non-smokers.
Poisons in cigarette smoke
There are many different substances in the smoke of cigarettes, cigars and pipes, among which the three most harmful substances are tar, nicotine and carbon monoxide, which are the chief culprits of many smokers' premature death. esophagus
Most smokers like to swallow a certain amount of cigarettes, so the digestive tract (especially the esophagus and pharynx) is at risk of cancer.
lung
As we all know, smoking is one of the most dangerous factors of lung cancer. Fine lung hairs lining the airway usually exclude foreign bodies from the lung tissue. These villi will constantly sweep the particles in the lungs into phlegm or mucus and excrete them. In addition to causing cancer, the chemicals in tobacco smoke will gradually destroy some villi and increase mucus secretion, so there are chronic diseases in the lungs and bronchitis is also prone to infection. Obviously,? Smokers cough? It is because the mechanical efficiency of lung cleaning has been damaged, so the amount of sputum has increased.
bladder
Bladder cancer may be caused by inhaling carcinogenic chemicals contained in tar, which are absorbed by blood and then excreted through urine.