What are the benefits of eating coenzyme q 10?

Coenzyme Q 10 has two main functions in the body, one is to play an important role in the process of transforming nutrients into energy in mitochondria, and the other is to have obvious anti-lipid peroxidation effect.

Coenzyme Q- 10 is helpful to provide enough oxygen for myocardium and prevent sudden heart attack, especially during myocardial hypoxia.

Experiments show that coenzyme Q 10 can greatly promote heart health, and a proper amount of coenzyme Q 10 in human body is necessary for normal muscle function.

Local experiments show that the ability of skin collagen to resist oxidative stimulation damage such as ultraviolet rays decreases with age, and long-term use of coenzyme Q 10 can effectively prevent skin photoaging and reduce wrinkles around eyes.