The advantage is that the fat content of goat milk is low, and the fat particle volume of goat milk is one-third of that of milk, which is more conducive to human absorption. Drinking goat milk for a long time will not lead to obesity. The vitamins and trace elements in goat milk are obviously higher than those in milk. Experts suggest that people with allergies, gastrointestinal diseases, bronchial inflammation or weak constitution and infants are more suitable for drinking. The content of protein, minerals, especially calcium and phosphorus in goat milk is slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%. For women, the content of vitamin E in goat milk is high, which can prevent the oxidative decomposition of unsaturated fatty acids in cells in the body, delay skin aging and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat milk can repair skin cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract, and improve human resistance to infectious diseases. For mental workers, drinking a cup of goat's milk half an hour before going to bed has a certain calming and calming effect. Because goat milk is easy to digest, drinking it at night will not burden the digestive system and will not cause fat accumulation.
Disadvantages If you drink it normally, it won't do any harm. Just don't overdo it. Then, the taste of fresh goat milk is heavy, and some people may not be used to it. For those who are not used to it, they may feel dizzy and vomit because of the smell.