At the same time, it also bears the heavy responsibility of resisting diseases. Once there are a lot of toxins in people's intestines, it is not easy to digest, but constipation and cancer. Therefore, it is urgent to detoxify the stomach and protect the intestinal health.
In daily life, what methods are there to clean and maintain the intestines?
1, get into the habit of drinking water
Drinking 1000 ml to 2000 ml of boiled water directly every day is a relatively healthy and simple way to clear the intestines. Pay attention to drinking a large glass of warm water after getting up every morning, which is equivalent to bathing the intestines. It can clean and lubricate the intestines and remove garbage toxins. At the same time, if you drink enough water, cells can metabolize normally, and sweating and urination can detoxify.
2. Knead the abdomen 10 minutes before going to bed.
The most direct way to judge intestinal health is to see whether defecation is normal. Constipation is the main cause of enterotoxin accumulation. If you are often constipated, the intestine will absorb water, make the stool dry, easily breed bacteria, destroy the balance of the intestine and affect the health of the intestine.
At this time, rubbing the abdomen 10 minutes before going to bed helps to keep the intestines healthy. Pay attention to rubbing your abdomen clockwise and stick to it every day, which can promote the peristalsis of the intestine and help improve constipation, so that it will be more unobstructed after getting up the next morning and the intestine will become unobstructed.
3, often eat more "coarse grains"
Coarse grains are coarse grains, including oats, brown rice and sweet potatoes. When eating staple food every day, you can add some coarse grains, such as oats and rice, or use sweet potatoes instead of rice. Coarse grains contain more dietary fiber. These foods can promote intestinal peristalsis, improve intestinal function and help regulate intestinal flora environment. At the same time, we should also pay attention to adjusting the diet structure, eating more fruits and vegetables and reducing the intake of high fat. This can help everyone better nourish the intestines.
4. Chew fully when eating.
Chewing food fully can not only better absorb the nutrition in food, but also make food digest quickly after entering the gastrointestinal tract, thus avoiding troubles such as constipation, diarrhea and food intolerance.
5. Keep exercising every day
Exercise can not only improve immunity, but also make people feel happy. Proper exercise every day can also promote intestinal peristalsis, accelerate defecation and prevent intestinal aging. Constipated friends can do anal lifting exercise at the same time: inhale with the lower abdomen, and cooperate with anal closure, and at the same time cooperate with anal closure. When exhaling, slowly relax the abdomen and anus. Do 10 to 15 times, one tight and one loose. It is very helpful for the maintenance of the intestines.
Finally, we should pay attention to the influence of emotions, be less angry and anxious, and keep a calm mind, which is also of great benefit to maintaining the stability of the intestinal environment.
In short, whether the intestine plays an important role in the human body. Due to the changes in people's living habits and eating habits, many people's intestines are not very good. If you want to live a long and healthy life, you should pay attention to the maintenance of the intestines. In addition to the above points, we should also pay attention to eating less spicy food, eating more vegetables and fruits, eating three meals a day regularly, keeping a good mood and getting enough sleep to make the intestines healthier.