1, 100 m: Mainly examine the explosive power and speed of candidates. This project requires candidates to have fast running ability and quick reaction speed.
2. Standing long jump: mainly examine the candidates' jumping ability, explosive force and physical coordination ability. This project requires candidates to master the correct take-off posture and landing posture in order to obtain the farthest take-off distance.
3. In-situ shot put: mainly examine the strength and skills of candidates. This project requires candidates to master the correct throwing posture and strength skills in order to throw the shot further.
4800 meters: It mainly examines the endurance and speed of candidates. The project requires candidates to have good cardiopulmonary function and running speed, and at the same time, reasonably distribute physical strength.
5. Shot put: It mainly examines the strength and skills of candidates. This project requires candidates to master the correct throwing posture and strength skills in order to throw the shot further.
Advantages of sports students:
1. Healthy body, good physical quality: Physical education students can improve their physical quality in an all-round way through systematic training, such as speed, strength, endurance, agility and flexibility. In addition, physical activity contributes to the health of cardiovascular system and respiratory system, enhances immunity and reduces disease risk.
Sports students need to have good self-discipline in training and competition, such as maintaining a healthy diet and ensuring adequate sleep. This kind of self-discipline can not only help them train and compete better, but also help them manage themselves better and improve the efficiency of their daily life.
2. Positive attitude towards life: Sports spirit emphasizes perseverance, courage and hard work, which helps to cultivate a positive and indomitable attitude towards life. Faced with setbacks and failures, it is easier for sports students to draw strength from challenges and pursue their goals persistently.
Punctuality, diligence and concentration can not only achieve better results in training and competitions, but also better manage themselves and improve efficiency in daily life.
3. Teamwork ability: In sports activities, team members need to cooperate with each other, depend on each other and accomplish tasks together. This helps to cultivate good team spirit and leadership. Compared with other subjects, physical education students have more advantages in interpersonal communication and social skills. Sports activities also help to expand social circles and increase the width and depth of interpersonal relationships.