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Experience of learning acupuncture and moxibustion
Summary of learning experience of acupuncture and moxibustion treatment
Experience of learning from acupuncture teachers
Experience of moxibustion beauty
Experience of learning acupuncture and moxibustion
Moxibustion class 1 experience
Moxibustion for a period of time, I think the effect is quite good, and I want to discuss and share it with you. Up to now, I have finished moxibustion with more than 20 moxa sticks. Although not many, I have seen a significant improvement in my health, which makes me very happy. I will always stick to it. It turns out that my physical fitness was not very good when I was studying, and I didn't like sports. After work, because of sitting in the office staring at the computer for a long time, sciatic nerve began to have problems. Later, it hurts to sit down, and sometimes it hurts to lie down and sleep, which makes me very painful.
Then I had menstrual disorder and didn't come once in the middle. After a while, it was normal again. After a while, I didn't come again. I'm starting to feel a little scared. At the same time, my waist began to hurt. I heard the bone click when I bent down. I thought it was rheumatism, and I didn't know it was lumbar disc herniation until I went to the hospital.
Later, through consulting relevant knowledge, I learned that moxibustion can treat low back pain, and the hospital physiotherapy fee is about 100. The doctor asked me to have a course of treatment first, and I hesitated. Because moxibustion has already started at this time, I feel that moxibustion is good for low back pain, so I want to continue to try again. After a week of moxibustion, I was surprised that my waist didn't hurt at all. I used to be unable to straighten up as long as I bent down, but now I can bend down freely. I feel the magic of moxibustion. In addition, at the same time, I'm really happy that my period, which was delayed for 20 days, actually came.
In the process of moxibustion, my symptoms of fever and dizziness have also been improved. After moxibustion for a while, I had a fever for two nights. Although it was very cold, I covered myself with a thin quilt and was still sweating from the heat. After sweating for two days, my body temperature returned to normal, and my symptoms of fever and fatigue were much better. I feel much better now. Moxibustion on waist and buttocks makes me feel numb and itchy, the symptoms of sciatic nerve have improved, and the meridians have been unblocked a lot. Now even if you sit for a long time, you won't feel sore.
Moxibustion on Shenque and Guanyuan can treat irregular menstruation. After several times of moxibustion, it was amazing to find that the stomach actually disappeared. At the same time of moxibustion, I began to drink barley and red bean soup, and the dehumidification effect was excellent. Later, I drank yam Euryale ferox, and the dehumidification effect was also very good. It turns out that defecation always takes a long time, and it doesn't come out, which is very sticky. It's very smooth now, and it will be done in five minutes.
To sum up, after nearly a month of moxibustion, my body has improved as follows:
1. The menstruation that was 20 days late finally came.
2. The spirit has improved.
3. The stool is unobstructed, the food does not flatulence, and the gastrointestinal function becomes better.
4. Waist and knee weakness disappear.
5. Lumbar disc herniation has improved, and back pain is no longer there.
6. The sciatica has healed.
Now when I do moxibustion, I feel the heat flow in my hips and legs, and the heat flow around my waist proves that the meridians in these parts are unobstructed. At present, I feel the veins are unobstructed: bladder meridian, belt vein, gallbladder meridian and stomach meridian. Of course, it's not obvious. Sometimes it's nothing, but it's much better than when I started moxibustion, and it didn't make sense at that time.
Share with you the acupoints of moxibustion:
1。 Lumbago and lumbar disc herniation: moxibustion at Mingmen, Shenshu and Weizhong.
2. Irregular menstruation: moxibustion at Shenque, Guanyuan and Sanyinjiao points.
3. Cervical vertebra: Moxibustion Dazhui
4. Bad stomach: moxibustion on stomach, Shenque and Guanyuan.
5. Sciatic nerve: moxibustion coccygeal vertebra, pain point, sudden jump, life gate.
6. Cold hands and feet: moxibustion Guanyuan, Shenque, Zusanli and Sanyinjiao points.
All of the above are summarized by me, and I will discuss with you the acupoints that can improve or cure my body.
Moxibustion experience 2
In the first issue of "Learning Chinese Medicine from scratch", I heard teacher Shen Wu talk about moxibustion, and I felt very good at that time. I got a preliminary understanding of moxibustion and planted the seeds of moxibustion. Until I saw Mr. Shen Wu's class in Hangzhou, just like the seeds sprouted, I naturally followed Mr. Shen's footsteps and came to Hangzhou with my classmates from all over the world to learn this ancient and magical moxibustion.
For Chinese medicine lovers, offline learning is equivalent to approaching the campus and learning art as a teacher, as if returning to the classroom, with the teacher on the stage and us sitting under the stage. It's completely different from the feeling of listening to classes at home in front of the computer.
During the five-day course, Mr. Shen led us to learn the moxibustion culture, three-talent syndrome differentiation, three-talent pulse diagnosis, common diseases and the principle of moxibustion treatment and acupoint matching, and learned about the types and application scenarios of ancient moxibustion (Zhuang Ai moxibustion; Burning wormwood; Scar moxibustion; Wheat grain moxibustion; ); It turns out that wormwood has always been in the homes of the ancients, and moxibustion can also be used to treat severe and acute diseases in ancient times.
Compared with the limitations of previous moxibustion, it broadens the new cognitive boundary.
Teacher Shen said: "wormwood is the messenger of the sun." Where there is the sun, there is absinthe. This is a gift from nature. "
Ai, love. Let me have another awe and gratitude for nature.
In addition to learning ancient moxibustion, there are many first-time experiences.
1. Teacher Shen tells stories
This moxibustion class in Hangzhou is a five-day immersion study, and the curriculum is very substantial. Every time after class, the students lamented that they were burning their brains, but they still couldn't bear to leave.
I think everyone doesn't want to go, not only because the course content is wonderful, but also because Mr. SHEN WOO won't let us doze off during recess, and will tell us some Taoist health preserving methods, as well as the story of Mr. Shen's Three Gods Taoist. These stories are mysterious and wonderful, and we are excited to hear them.
2. First experience of acupuncture and moxibustion
Although it is a moxibustion class, Mr. Shen Wu also showed us some common acupoints. Let me, who is timid about needles, bravely experience the charm of acupuncture.
Fortunately, the students all got the opportunity for the teacher to deal with it on the spot. It is said that Mr. Shen's registration fee is more than 900! The students shouted and made a lot of money.
3. Sit-in experience
On the afternoon of the second day of the course, Teacher Shen led us to practice meditation. The method of meditation is similar to that led by Mr. Sun Pengfei in the previous season, but there are also differences. First of all, we have enough time to complete the whole meditation process.
Following Shen's drooping voice, I felt relaxed all over. After a while, I gradually heard the sound of Shen coming from my abdomen, like a meditation song. Live performance sounds particularly penetrating.
4. Tips for falling asleep
In the treatment of common moxibustion diseases, Mr. Shen also shared many small tricks, such as sleeping cheats: patting the head and stamping the navel; Relax and breathe before going to bed; And demonstrated the correct navel rubbing technique on the spot.
Teacher Shen said in the process of talking about illness that the most important thing for us to live is to let go: don't expect, don't complain, don't struggle, and don't be greedy.
I think this is the mentality of our course. A large part of pain and illness are rooted in expectations and complaints about each other. Without expectations, there will be no complaints, interlocking and endless. The only thing we can do is to turn other people's expectations into our own expectations, so that we can be in a state of active choice and get back the autonomy of life.
I choose, I like, and I'm in charge.
5. Outdoor moxibustion experience
Because the smoke exhaust in the class venue is not ideal, in order to give us more practical exercise opportunities, Sister Li Xia, president of Hangzhou Associated Press of our school, helped us find a particularly good outdoor venue, which is far away from downtown and as clean as a paradise. After traveling around, while enjoying the tranquility of nature, we rubbed Zhuang Ai in pairs to prepare for the next actual combat drill.
The weather was particularly good that day. Teacher Shen suggested that we take the ground as a seat, the sky as a cover and moxibustion in the sun. Maybe this is the so-called natural moxibustion. With wormwood and the sun, I think everyone should never forget your arrival.
6. Face-based friends
The "Butterfly Change" mind mapping training camp has been held for four periods since July 2065438+2008. Everyone usually interacts in the community. I didn't expect to see my three students after class in Hangzhou Moxibustion Line. After class, we talked about mind mapping and self-management together like familiar strangers.
I have confirmed my eyes, everyone is on the same frequency.
The picture comes from the Jane Book App.
From the online moxibustion class [the first phase of Chinese medicine at zero starting point] to the offline moxibustion in Hangzhou, the feeling of online and offline is really good!
Everything is the best arrangement, thanks to the organization arrangement of Sister Wen Jing and Sister Li Xia.
Grateful to meet, looking forward to reunion.
Experience of three lessons of moxibustion
I didn't really believe in moxibustion before, and I felt that the effect should be like that, and there would be no magic. But since I started to insist on moxibustion, I found that the effect of moxibustion is really amazing, which plays a great role in eliminating dampness, dispelling cold and strengthening yang.
I first came into contact with moxibustion because I was recommended by others when I went for a massage, because I often have dysmenorrhea and there will be many blood clots during my menstrual period (this is the performance of palace cold). Others suggested that I could get a pack of moxibustion. I was dubious about moxibustion at that time, so I didn't get a pack. Then others kindly suggested that I could buy moxa sticks for moxibustion at home. Because others felt very comfortable after giving me moxibustion that day, I bought a bill on Taobao.
At first, because the acupoint selection was not very accurate, at first only Shenque (belly button, which is easy to find) was moxibustion, and later Guanyuan and Qihai were moxibustion. The first effect I can feel is that I am not so afraid of cold in winter. The next menstrual dysmenorrhea will be relieved and the pain will be less than before, so I bought a new tool and started the second stage of moxibustion in the second month after menstruation was clean.
Because it was inconvenient to hold the moxa stick for moxibustion before, and it took at least 15~20 minutes to hold the moxa stick for a long time, it was a waste of time, so I improved the moxibustion tools and chose the moxibustion column and portable moxibustion box for moxibustion. I bought a three-pack moxibustion box and two single-pack moxibustion box (both made of pure copper) in one breath, so that I can free my hands to read books or watch movies beautifully every time I have moxibustion!
In the second stage, I added several acupoints, mainly Shenque, Guanyuan, Qihai, Uterus and Huilai. The effect is good. There is basically no blood clot in the next menstrual period, and the most important thing is that it doesn't hurt at all. I used to be terribly afraid of cold in winter, but now I'm not so afraid of cold.
In the third stage, we began to try some new health-preserving acupoints, such as Zusanli, Sanyinjiao and Yongquan. I didn't catch a cold during the period, and I felt great! Sometimes the cervical vertebra is uncomfortable. I will moxibustion Dazhui point before going to bed, and I will feel much more comfortable the next day.
There will be water vapor discharged during moxibustion, and I can see it myself. This is a process of expelling moisture from the body. The heavier the moisture, the more water vapor. After moxibustion for a period of time, the water vapor will gradually decrease, which also proves that the water in my body is decreasing.
After a period of moxibustion, I found that moxibustion can not only strengthen the body and treat dysmenorrhea, but also treat some minor ailments and pains. For example, my stomach is not very good, mainly due to insufficient gastric motility. Sometimes it is very uncomfortable to eat at night, so there will always be Sanjiu Weitai at home, but now I will moxibustion at three points, Zhongwan, Zusanli and Shu Wei, and moxibustion for 30 minutes will relieve my stomach properly; When the weather turns cold, my husband will be more likely to catch a cold and have a fever. In severe cases, Shu Fei point moxibustion box moxibustion combined with Dazhui point moxibustion before going to bed can not only reduce fever, but also stop runny nose.
But moxibustion is also taboo. Women can't moxibustion during menstruation and pregnancy. They are not suitable for moxibustion when they are too hungry and angry. They can't touch cold water or blow cold air within 30 minutes after moxibustion, so I usually do moxibustion before going to bed. It is best to drink a little warm water after moxibustion.
In terms of time, if it is a treatment, someone told me that moxibustion can be a course of treatment for seven days. Generally, after a course of treatment, it is necessary to stop for two or three days before the next course of treatment. But because I don't take treatment as the main purpose, I just want to keep fit, so I usually moxibustion once a day or two. In fact, this can be arranged according to everyone's actual situation, and I personally feel that it should have no impact.
The above is all my experience in moxibustion for half a year. After realizing so many benefits of moxibustion, I will stick to the good habit of moxibustion in the following days.
Experience of Moxibustion Lecture 4
During this study, I learned a lot of practical things and met some nice people, such as Brother Lin, Xiao Dongbei, Sister Wang, Miss Lan and Miss Xu. My horizons have also broadened. As Mr. Zou said, the biggest gain this time is to look at the problem from the perspective, not limited to the name of the disease, but from the overall point of view, from the perspective of yin and yang, to simplify the complex problem. It will be different to take a step back and straighten things out from a macro perspective when encountering problems that cannot be solved. Qi moves up and down, so does the qi and blood between the five internal organs. Only by knowing what is normal can we know what is sick. Change from constant to constant. If the disease can't be eliminated from the change of the environment, then evil will get a way out and everything will be solved. Seeking common ground, typhoid fever in winter and fever in spring. Pathogenic accumulation leads to qi failure. I can probably remember so much, but everyone makes me drink nectar. Although there are not many problems I am trying to solve now, these are all solutions after clinical practice. I didn't read the book Infernal Affairs of Medicine before I went there. After Brother Lin's introduction, I came back to read it carefully and gained a lot. In the same vein, when I see the same idea, I often feel cordial. This is the way to get started with Chinese medicine. In addition to the ideological gains, I followed Mr. Zou to collect herbs in the mountains, and everywhere I went, they were all herbs. Pick up a plant at will, and you can explain the nature and taste of the medicine. The use of traditional Chinese medicine will eventually come down to sex, taste and image. Bamboo shavings can cure all "joint" diseases, joint diseases and so on. Teacher Zou's pulse diagnosis method is even more amazing and yearning. Www.9xwang.Com has been taking pictures since he came back, hoping that one day, like Mr. Zou, he can know the cold and heat of the zang-fu organs and the deficiency and excess of the disease by taking the pulse. I was also shocked by the teacher's attitude towards moxa sticks and needles. Doing needles by ourselves, I think we should respect the weapons in our hands before we can connect with them and use them to fight diseases. As teacher Zou said, practice makes perfect, and practice makes perfect.
In fact, the biggest gain this time is not knowledge, but the feeling of reciting the Ching Jing and big doctor's sincerity. Every day before class, I read Jing Jing or the sincere words of a big doctor. Teacher Zou always said that the gas field was different, and I didn't feel anything at that time. But I feel that crystal things will make my spirit different. Then I read books every day until I come back. I feel less troubled and delusional and can concentrate on my work. When I have an idea in my heart, it seems that there is not so much trouble to sink down and recite the Jing Jing again. Every time I go to the hospital for an internship, I see big doctor's sincerity and feel the spirit. Then I went to the hospital to contact patients, which made me feel more at ease and sympathetic. Be diligent in daily life, such as seeing patients, regardless of age, kind, friendly and ordinary. There will indeed be different gas fields, and patients will be willing to contact you and will not have a sense of distance from you. Teacher Zou said to read more classics. Sometimes when we read classics, we don't have to understand what he means. In fact, the whole classic is not only literal meaning, but also spiritual energy. If we read more, we can learn a lot from it.
In short, I practiced a lot of moxibustion after I came back, which really made me feel different. But there are no good cases to share with you, so write so much. Thanks again to teachers Zou, Lan, xu teacher and Lin. I learned a lot in this medicinal moxibustion class and didn't have the opportunity to participate in the second phase. I will come back to learn from Mr. Zou when I have the opportunity, and I will continue to improve myself and benefit patients.
Ai JIU's half-hearted 5
I met a female moxibustion friend on the road the other day, and we chatted happily about the same topic.
Many diseases, when you learn from books and know the methods from others, you will be suspicious if you don't see the real person verifying them.
Judging from the experience of moxibustion friends, the ovarian cysts on both sides are up to 5 cm. When the doctor suggested the operation, she took conservative treatment and tried to stick to moxibustion for more than two months. When she went to the hospital to take a picture, the lesion in the affected area had disappeared. The doctor was shocked at how it disappeared completely. Avoid the pain of surgery and medical expenses.
Some minor ailments and pains don't have to be solved in the hospital. Wasting money is a trivial matter. A large number of drugs and antibiotics are used in the body, and drug resistance will occur unconsciously, and immunity will decline. It's a three-point poison of drugs We can choose the green method. The acupuncture method passed down from generation to generation is to keep you away from drugs and antibiotics.
Every disease, medicine is not as good as acupuncture, and moxibustion is necessary.
When you can't stand the pain of medicine and the pain of needles, please choose moxibustion.
Moxibustion can make people feel that there is no bitter medicine and needle pain, so you can enjoy the pain in the warm current and escape unconsciously. While enjoying, you should put up with a little taste of moxa smoke and get used to it. Who knows that the taste of moxa smoke is also a treasure, which can prevent colds, and burnt wormwood ash is also a treasure, which can stop bleeding and diminish inflammation. When you are familiar with it, you will have unexpected surprises and gains. Many times, when you are using something, you will inadvertently find that wormwood is a treasure, and moxa smoke wormwood ash can turn waste into treasure. Only when you find that wormwood ash has many other uses can you learn from practice.
What can be passed down through the ages must be a precious treasure. When you take care of your body easily, you are your doctor, the guardian of health, and a sense of pride arises spontaneously. It turns out that moxibustion is so magical, and the cure is invisible and pleasant.
When you have enjoyed the benefits of moxibustion, you will love it.
These days, I began to clean up the moxibustion equipment left in the corner and fiddle with these treasures. Neither baby is used to the smell of moxa smoke. The oldest baby came in from work and said with a tight nose, Mom, this smell. There is a smell of wormwood smoke escaping everywhere. I smiled strangely: haha, I started moxibustion again.
The oldest baby said, Mom, you used to be like this. At work, people ask me what smoke I smell. Everyone knows that you are doing moxibustion, and you are doing it again. "
"Yes, you don't understand, whether I am sick or suffering, I am recuperating my body. My body is my own and my health is my own. No one can replace it. Come on, baby, I'll recuperate for you one day. "
The boss said, "I don't have time. I am very busy now, wait for me to rest. " "
Under my influence, children are used to accepting this moxibustion method, from nagging and losing their temper many years ago to rational acceptance now. Good things are acceptable.
A warm current is quietly running into the meridians, and warm air spreads all over the body, quietly returning you to beauty and health, with a face like a peach blossom and a balance of yin and yang.
Moxibustion cures beautiful life.
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