After the festival, people like to push a cup for a change. If there are not a few plates of meat on the table, they will feel dissatisfied. If they entertain guests, they will feel neglected. In fact, the high incidence of human civilization diseases is due to eating too much big fish and meat, which leads to arteriosclerosis, hyperlipidemia and even sudden death. Therefore, the more festivals, the more you should eat fruits and vegetables and less meat. Moreover, festivals are also a period of high incidence of pancreatitis and cholecystitis. These diseases are caused by drinking and eating very greasy food, which hinders digestion and absorption.
2, Mid-Autumn Festival diet pay attention to light diet
Northerners always like to eat energetic food, so the incidence of hypertension and cardiovascular and cerebrovascular diseases in northerners is much higher than that in southerners. According to the food pyramid published by China Nutrition Society, people only consume 6 grams of salt every day, far exceeding the average person's diet. If you have a holiday, the food you eat will naturally be more varied. So when cooking these foods, try to put as little salt as possible. A light diet is good for your health.
3. The Mid-Autumn Festival diet pays little attention to eating moon cakes.
Moon cake is a must-eat food in Mid-Autumn Festival, because it is a dessert. So I suggest you eat less. Although moon cakes are good, you should not be greedy, because the sugar content of moon cakes is extremely high, and the body can't metabolize them. They will be converted into fat and stored under the skin, and some even enter the blood to cause blood sugar to rise, which is not good for the body.
4. Pay attention to the fat and thin collocation of Mid-Autumn Festival diet
Vegetarian food should be small and refined, with fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck's goose web and seafood. It is best to steam fish and meat, and eat less fried and barbecue.
5, Mid-Autumn Festival diet pay attention to day and night collocation
In festivals, people often stay up late or even stay up all night in order to have a good time, so it is inevitable to eat supper. Because of the rich diet during the day, it is enough to eat steamed buns, steamed buns, noodles or drink some milk at night, which not only satisfies hunger, but also does not hurt the spleen and stomach and is conducive to sleep.
6, Mid-Autumn Festival diet pay attention to drink more and eat more.
People often feel full when they drink, especially when they drink a lot, and they don't want to eat any more after drinking, which is very harmful. At this time, they should eat more vegetables and fruits and supplement important antioxidants such as vitamin C, vitamin E and trace elements to reduce the harm of alcohol to human body.