1. Pay attention to the abnormal situation. Common attention enhancement, such as paying too much attention to other people's every move, paying too much attention to one's own health, generating all kinds of unnecessary thoughts and so on. , leading to neurotic obsessive-compulsive disorder, always worried about doing nothing well, constantly repeating exams and re-exams, resulting in unnecessary psychological activities and behavioral performance; On the other hand, attention is not concentrated enough to reach the psychological age that should be reached. For example, every class can't concentrate, and it is easy to be attracted by things outside, and it is easy to have physical and mental experiences such as fatigue, bewilderment and upset, so that it is impossible to conduct normal study and life, and there is a phenomenon of being tired of learning and skipping classes. In this case, we can start from the following aspects:
(1) Keep a good reading environment. When studying, you should choose a quiet place to isolate the outside interference;
(2) Simplify learning activities. When studying, don't bring anything that distracts you except necessary books and stationery.
(3) Try to reduce the things on the desk. When you are in class or studying, try to put things on the desk as little as possible, which can reduce distractions and maintain a high degree of concentration.
(4) Take necessary physical exercise. Necessary physical exercise helps to overcome the shortcomings of inattention and improve people's adaptability to various external stimuli.
2. Abnormal emotional response. People's mood changes are often related to our life experiences. In our study and life, we often encounter all kinds of things that make us happy or unhappy. When we feel depressed, that is, unhappy, we should adopt the following methods to adjust our emotions:
(1) Change your mind. In the process of study and life, when we encounter difficulties, we are often disheartened and feel that the future is bleak. At this time, if I change my mind and think of suffering a little, it will be good for me to suffer a little setback. I have gained more because of this failure. Or think, I am still young and can start from scratch. Time can be used to increase my experience and experience can bring me experience. Suggest that "everything will come naturally" and "winning or losing is a common thing for military strategists" and so on.
(2) Master relaxation skills. When you are unhappy, you can apply your own relaxation skills to relieve your inner pain and let yourself have a strong body.
(3) Reasonable exhaust. When you are in a bad mood, you can vent your emotions in a reasonable way to alleviate your inner imbalance. For example, playing ball, running, climbing mountains, finding a place where no one is around, crying or talking to your best friend, telling unhappy things and so on. It will make you feel better. But remember not to choose the way to hurt yourself or others.
3. Learning difficulties. Learning difficulties, for our primary school students, are a common problem, and sometimes we feel overwhelmed, thus losing confidence, being discouraged and being devastated. Few people are really born with learning difficulties. In fact, in learning, everyone will encounter different difficulties. True genius is rare in our world. Many successful people are achieved by their own efforts. Therefore, when we encounter difficulties in our study, we should not be discouraged. We should overcome all difficulties and pressures in our study, face them bravely and ask our classmates and teachers for advice. As long as you can bear hardships, you are sure to achieve better results.
4. interpersonal relationships are tense.
With good friends (or classmates), with teachers, with family and so on. The premise of interpersonal communication is mutual respect. We should care about the needs of others, understand and understand their situation, be willing to contribute and pay, help friends to relieve their worries and create a good and harmonious communication atmosphere, so as to obtain good interpersonal relationships. In communication, you should be warm and frank, open-minded, full of confidence in the future and future, be able to go up and down in everything, make a decisive decision and take care of the overall situation, but don't care too much about personal gains and losses, understand each other and be approachable; Honest and reliable, not hypocritical. If you betray your beliefs for your own benefit, you won't win the trust of others. At the same time, we should be reasonable, optimistic, considerate and tolerant of others at all times, comfort others when they are in pain, and maintain an optimistic attitude.
5. Test anxiety. In our daily study and life, we often feel nervous, especially for the students who are about to graduate from our primary school. We often feel nervous and anxious because of the exam, so that we can't review effectively before the exam and we can't play normally during the exam. We feel blank, at a loss, unable to start, which seriously affects our study and life, thus making us feel lost and disappointed after the exam.
Secondly, then, what should we do when we encounter this situation? The following are some countermeasures for your reference:
(1) relax yourself; (With the accompaniment of music, choose a comfortable place to sit down, then clench your fists and relax in turn-relax after tightening your teeth-relax after frowning-relax after stiff neck-relax after straightening your lower limbs. Practice for half an hour at a time until you can relax any part of your body at will. When you have anxiety in the future, you can relax slowly and let the anxiety ease slowly. )
(2) divert attention; Tension and anxiety are caused by our excessive attention to something. In this case, we can relieve our tension and anxiety by diverting our attention. For example, we can free ourselves from the nervous and anxious emotional state by listening to cross talk, watching sketches and listening to music.
(3) Deep breathing and self-suggestion. If you have exam anxiety, you can close your eyes first, then take many deep breaths, breathe slowly and slowly, concentrate on one point to stabilize your mood, deliberately let yourself imagine happy things, and do a good job of self-suggestion: "I can do it, I will definitely play my level and get good grades." This can enhance self-confidence and reduce or eliminate psychological tension to some extent.
6. Weak will and lack of self-confidence.
In this society, we primary school students have a lot to do, but we must first cultivate self-confidence. The so-called self-confidence means believing in yourself and firmly believing that you have the ability to succeed, so you are determined to overcome difficulties and reap the fruits of success. Self-confidence is very important to a person's life. Without self-confidence, there is no bright color in the world in front of him. Everyone will encounter setbacks in one way or another in the journey of life, and the magic weapon that can make his life shine is self-confidence. What will happen if you lack self-confidence and become distrustful of yourself? When someone asked you to sing a song, you said, "I can't, I can't sing well." Anyway, you don't believe that your answer is correct or that you can do it. A confident person, when asked to play a song, boldly stepped forward and confidently played a beautiful and moving song. He believes that he can do anything. We should cultivate self-confidence. Nothing can be successful without confidence.