1. There is a slogan that says well: It's good to be a woman! Correct posture can make your chest curve obvious. Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your breasts and make them suffer.
Indeed, a bra can change the size of your chest. All kinds of bras in shopping malls are making a fuss about improving the chest curve. Rubbing beads for massage bra can stimulate breast acupuncture points by rubbing with skin to achieve the purpose of breast enhancement; Fasten the button bra in the middle, and put two breasts in the middle to help you "hold your chest out". The padded bra does feel fuller than before, but I always feel that it is not yours. In fact, when choosing a bra, you can consider a smaller size. The smaller size doesn't really buy a smaller bra, but chooses a slightly smaller model. If you usually wear a full cup, you can actually wear 3/4 cups. If you wear 3/4 cups, 1/2 cups may be more suitable for you. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
3. Eat scientifically. The size of a breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest is the most natural and healthy way to improve fullness.
In addition, we should also pay attention to eating more foods rich in vitamin E and vitamin B. Because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate breast development. Therefore, we should eat more foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil and rapeseed oil. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg flower, milk and its products. Foods rich in vitamin B6 include cereals, beans, lean meat and yeast.
4. Good exercise. To make the chest plump and elastic, it is necessary to strengthen chest muscle exercise and do some push-ups and single parallel bars exercises; Or take a few deep breaths every morning and evening, which can also promote chest development. Swimming can play the role of chest massage through the pressure of water and help the chest muscles develop evenly.
Fat recipe-stewed chicken with milk
1 tender hen (weighing about 750g), 400g milk, ginger 1 slice, refined salt and other condiments.
Method: Wash the chicken, remove the hair and intestines, cut into pieces after washing, put it in a big casserole, add water, ginger and milk, stew for about 3 hours, and then add seasonings to serve. This product is rich in nutrition and has good breast enhancement effect.