Instant noodles are fried, and its oil is not changed once for a long time (because the whole production line will stop and the loss will be great). It is precisely because of frying that the bread itself has absorbed the oil, and when cooking, because there are many small holes in the back of frying, it will absorb the oil in the soup again, which is also the reason why it makes people fat.
Moreover, rice noodle vermicelli does not need frying technology, which saves those hidden dangers and will not be obese.
When cooking, you can add some lettuce, which is light and nutritious and helps the stomach to "scrape" the oil.
Don't pour all the powder packets in. If it is really heavy, you will find that it tastes the same as the whole (because the salt and other condiments in the powder bag are often excessive, which exceeds your taste threshold, that is, you can feel the saltiest vertex. If you exceed this value, you will not be able to eat, and you will often eat too much salt). Eating too much salt can also lead to obesity.
I poured all the oil in ... I'm not that fat anyway, so I might as well pour less.
I don't know what you mean by eating for a long time. If you eat three meals a day, it is estimated that there will be adverse reactions. It's okay to eat occasionally. Don't worry too much. Just add some vegetables and cook them together.