How to change the health status of oral mucosa

Dry mouth is a common uncomfortable symptom, which may be caused by many reasons. Here are some possible reasons and solutions:

Reason:

1. Lack of water: One of the most common reasons is that the body lacks water, which leads to dry mouth.

2. Dry environment: Dry indoor environment or climate may also lead to dry mouth.

3. Smoking: Smoking may cause dryness of oral mucosa.

4. Drugs: Some drugs, such as antihistamines, antidepressants and diuretics, may cause dry mouth.

5. Diabetes: High blood sugar levels may lead to dry mouth symptoms.

Solution:

1. Drink plenty of water: keep enough water intake and drink enough water every day to help quench your thirst. Avoid drinking too much coffee, tea and caffeinated drinks, as they may lead to dehydration.

2. Use a humidifier: Using a humidifier indoors can increase the humidity in the air and reduce the influence of drying.

3. Quit smoking: Quitting smoking helps to improve the health of oral mucosa and reduce the occurrence of dry mouth.

4. Avoid oral irritation: Avoid spicy, salty, sour and irritating foods, which may aggravate the symptoms of dry mouth.

5. Adjust drugs: If dry mouth is caused by drugs, you can discuss with your doctor whether you can adjust the dosage of drugs or replace other drugs.

6. Regular oral health care: Maintaining good oral hygiene, including brushing your teeth, rinsing your mouth and cleaning your teeth regularly, can reduce dry mouth and discomfort.

If dry mouth lasts for a long time or is accompanied by other uncomfortable symptoms, it is recommended to seek medical treatment in time and seek professional treatment.