A flexible spine makes your lumbar spine healthy and energetic. What should I do?

You can do more sports, such as walking backwards and playing badminton. These exercises can increase the strength of lumbar muscles and prevent lumbar disc herniation. You can also eat more calcium-containing foods, such as milk, shrimp skin, bean products, calcium health products and so on. It can also prevent lumbar hyperplasia and make the spine stronger and more flexible.