How to drink middle-aged and elderly milk powder
In daily life, many middle-aged and elderly people drink milk powder for nutrition, but many people don't know how to drink milk powder correctly. In that case, milk powder will only be lost in vain. So how should middle-aged and elderly people drink milk powder to be the healthiest? Let's take a look:
How can middle-aged and elderly milk powder be healthy?
1. Pour 7 portions of warm water at about 65℃ into a clean container, and then add 1 portion of milk powder. You can also determine the amount of milk powder according to your own needs, let it dissolve naturally first, and then stir until it is completely dissolved before drinking.
2. Do not use boiled water for milk powder, because the water temperature is too high, the whey protein in milk powder will coagulate, which will affect digestion and absorption and reduce the nutritional value of milk powder.
It is best to drink a cup of milk powder before going to bed at night to help you sleep. When drinking milk powder for breakfast, eat it with other foods.
4. Don't drink milk on an empty stomach, because on an empty stomach, milk stays in the stomach for a short time, can't be fully hydrolyzed, and soon enters the intestine, which affects the digestion and absorption of milk.