The nutritional value of hand-held cake mainly lies in that it is a kind of food made of wheat flour, and the nutritional value of wheat itself is very high. The south usually eats less wheat products. In fact, the B vitamins and minerals contained in wheat are very beneficial to human health. If vitamin B is lacking, the cellular function of human body will immediately decline, which will easily lead to metabolic disorder. At this time, the human body will stagnate and lose appetite. Eating more wheat food not only helps to improve the absorption and digestion function of the stomach, but also has an auxiliary treatment effect on some diseases. Menopausal women eating unrefined wheat can alleviate menopausal syndrome; People with beriberi and peripheral neuritis should eat wheat flour; Those who are weak, sweaty, night sweats and sweaty are suitable to eat floating wheat. In addition, some ingredients, such as eggs, cheese, ham, bacon, floss and so on. , usually added to the cake in hand. These ingredients also have their own nutrients, and moderate consumption can help the human body supplement trace elements.
But because the hand-held cake is fried, it will have a certain amount of heat. The calorie of hand-held cake 100 g is about 306 calories, because the hand-held cake absorbs some oil during frying, which directly leads to the increase of calories, and at the same time, carcinogens are easily produced in this process, which is not conducive to health. Therefore, although hand-grabbed cakes are delicious, don't eat more, and dieters should try to eat less fried food.