2. It can treat insomnia and enhance memory. Pumpkin seeds are rich in vitamin b 1 and vitamin E, which can calm the mood, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.
3. It can promote growth and development. Zinc in food can participate in the production of nucleic acid and protein in human body. Zinc plays an important role in human growth and development, and it is an inherent component of adrenocortical hormone. Pumpkin seeds are rich in zinc.
4, skin care, pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.
5, can kill insects. Pumpkin seeds have a good killing effect on parasites and Schistosoma japonicum in human body.
6. The disadvantage is that unlimited eating pumpkin seeds will increase the intake of calories and fat, increase weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure. Eating too much pumpkin seeds may cause swollen melon seeds, swollen tongue, abdominal discomfort and indigestion. Patients with stomach heat need to eat less, otherwise they will feel bloating and stuffy. In addition, if pumpkin seeds are eaten too much, the salty taste on the shell will increase the chance of getting gastric cancer.