Auricularia auricula is a kind of food which is particularly beneficial to human health. The nutritional value of auricularia auricula is higher than that of many vegetables. Eating auricularia auricula regularly can clear away heat, promote blood circulation and remove blood stasis, and also has a good effect on throat inflammation. In addition, it can reduce blood viscosity and soften blood vessels. In daily diet, we should pay attention to balanced nutrition and avoid picky eaters, which is beneficial to our health. ?
The efficacy and function of auricularia auricula?
Auricularia auricula is rich in trace elements and dietary fiber, which can protect our blood vessels and increase their toughness. Dietary fiber can help us get rid of some rubbish in the blood and help us to have normal metabolism. ?
Auricularia auricula has very good effects of clearing and moistening lung, benefiting qi and enriching blood. It is rich in ergosterol, dihydroergosterol, lecithin, cephalin and sphingomyelin, and also contains vitamin A, vitamin D 2 and vitamin K, which can prevent arteriosclerosis. Eating black fungus like some patients with stones is also beneficial to the dissipation of stones.
The above content is provided by natural healthy food-Tantianmeng, hoping to help everyone.