The monounsaturated fatty acids contained in olive oil are relatively high in all edible oils, which can prevent cardiovascular diseases, reduce the occurrence of gallstones, resist oxidation and delay aging. People's weight loss is generally just to reduce calorie intake, so that the fat in the human body is consumed. This is to control the diet, don't eat too many calories, so that there is no incomplete calories to form fat and store it in the human body.
Oil is really indispensable in life. Adding animal fat to food will make food more delicious, but the human body will absorb fat and gain weight. Although people can't avoid eating fat, they can eat some other foods that can remove stomach fat, such as jujube longan tea in traditional Chinese medicine. In addition, you can also drink cassia seed tea in the morning and evening, which can remove the fat in the stomach and liver to some extent.
There are also many reasons for obesity. Some families have obesity genes, and it is difficult for such people to lose weight. If it is obesity caused by visceral diseases in the later stage, such as tubal blockage, it is easier to lose weight and not easy to rebound.
References:
People's Network-You need to eat less oil to lose weight. Which cooking oil is healthier?