Berry is a kind of fruit with single meat quality. There are many kinds of berry fruit trees, such as grape, kiwi fruit, raspberry, mulberry, gooseberry, fig, pomegranate, carambola, papaya, guava, blueberry and passion fruit. Berry is a kind of soft and juicy fleshy fruit, which is developed from ovary or other flower organs.
Berry contains a lot of anthocyanin pulp juice, so it has certain health care function. It is found that anthocyanins have a very important function-antioxidation. With the growth of adults' age, there are more and more free radicals in the human body, which leads to the more and more serious attack of oxidation on the human body and the gradual aging of all parts of the human body. Anthocyanin has a strong antioxidant effect, so it can slow down human aging to some extent.
Foreign studies have found that sprinkling some blueberries in yogurt or mixing some strawberries in breakfast juice can reduce the risk of heart attack. Eating berries regularly has the following benefits for our health:
Adjust blood pressure. As we all know, hypertension is related to heart disease. Chronic hypertension can cause myocardial thickening, reduce muscle relaxation between heartbeats and accelerate heartbeat. People who eat anthocyanin-rich berries have a lower risk of hypertension. Prevent the occurrence of diseases. Berries are rich in various compounds and have antioxidant and disease-resistant properties. Polyphenols in berries can reduce the risk of several other diseases, such as diabetes and obesity, thus greatly reducing the risk of heart disease. Anthocyanins in berries help reduce the accumulation of fat in the body, slow down the digestion and absorption of sugar, and help prevent diabetes. Reduce the occurrence of inflammation. Polyphenols and anthocyanins in berries have anti-inflammatory effects, so berries can reduce the risk of heart disease. Good for heart health. Berry is a natural source of prebiotics and dietary fiber, which helps to promote the growth of intestinal healthy bacteria. Intestinal microorganisms have a great influence on health, especially on heart health.
You'd better eat more of these berries in your life.
Blueberries are the first choice. Eating blueberries helps to remember. They are rich in chemicals and help to dilate arteries, thus helping blood flow smoothly. Blueberries are rich in antioxidants. Blueberries are low in fat and contain no saturated fatty acids. They are a good source of fiber and vitamin C. Studies have found that eating more blueberries can reduce the risk of heart attack.
Followed by strawberries. Strawberry is a heart-healthy berry with high vitamin content. It can reduce blood lipid and prevent vasculitis, and has a good effect on preventing cardiovascular and cerebrovascular diseases. This is because strawberries contain folic acid. Folic acid is a nutrient that is thought to protect the heart (although this statement has not been confirmed by research). Like blueberries, they contain chemicals that dilate arteries and prevent platelets from clotting.
Raspberry is also a good choice. Raspberry fruit is sweet and sour, and has the reputation of "golden fruit". Raspberry is rich in salicylic acid, phenolic acid and other substances. Salicylic acid, known as "natural aspirin", is widely used for analgesia, antipyretic, anticoagulation and effective prevention of thrombosis. Long-term consumption of raspberry can effectively protect the heart and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis of vascular wall and brittle rupture of cardiovascular and cerebrovascular diseases.
BlackBerry. These delicious berries are rich in polyphenols, which helps to prevent cardiovascular diseases and even cancer. They contain more fiber than other types of fruits: a cup of blackberry contains about 7 grams of fiber. (The recommended daily intake of fiber is 25~35g. In addition, they are rich in vitamin C and trace amounts of iron, calcium and vitamin A. There are many ways to eat blackberries. When baking pie, you can add some, sprinkle some on whole wheat toast, or grab a handful and eat it directly.
Grapes. Flavonoids in fresh grapes can "clean" the blood and prevent the formation of cholesterol plaques. The darker grapes are, the more flavonoids they contain, but if grape skins and grape seeds are eaten together, the protective effect on the heart is better.
There are also small sour plums popular in summer, which also have a good protective effect on the heart.