Ingredients: ribs, carrots, peanuts, rice, salt and onions. Practice: wash the ribs and blanch them to remove blood. Carrots are peeled, washed and cut into small pieces, and peanuts and rice are also washed. Put rice, ribs and peanuts in a pot, add water and stew until half cooked, add carrots and cook until the porridge is thick and tasty. Pregnant women can add various materials to cook together according to their own tastes.
2. Green vegetable pancakes
Ingredients: eggs, vegetables, flour, salt. Practice: Vegetables can be selected according to your own preferences. Wash the vegetables and chop them up. Beat the eggs into a bowl and stir them into egg liquid. Add vegetables and salt and stir well. Then pour in the flour and stir it into a paste. Heat the pan, pour a little oil, pour the vegetable batter into the pan and fry until both sides are yellow.
3, nutritious breakfast cake
Ingredients: onion, carrot, egg, milk, corn, flour, white pepper, salt. Practice: Wash onions and carrots, peel and shred, beat eggs into egg liquid, add flour and milk, add salt and white pepper and mix well. Stir-fry shredded carrots and onions in oil until soft, and then pour them into the egg paste mixed with corn. Add oil to the pan, pour the cake paste into the pan and fry until cooked.
4, glutinous rice sesame rice balls
Ingredients: glutinous rice, black and white sesame seeds, cooked peanuts, red dates, medlar and sugar. Practice: Wash the glutinous rice and cook it into glutinous rice for later use. Remove the core from the jujube and slice it. Mix peanuts, red dates, medlar, sugar and glutinous rice evenly. Sprinkle with cooked sesame seeds and stir well to make rice balls.
The variety of breakfast for pregnant women should be as rich as possible. You can eat more ingredients when cooking, which can ensure a balanced nutritional intake. Porridge, bread, noodles, milk, eggs, fruits and vegetables are all very suitable for breakfast. Pregnant women's breakfast should be warm food, avoid eating cold food. You'd better cook breakfast yourself. There are too many food additives in restaurants, which is very unhealthy.