The desire for health is universal. If a person always feels uncomfortable, in most cases, he will be pessimistic about things and lead a sad life. More importantly, no matter how ambitious he is, he may just be too weak to realize any of his grand plans. Therefore, although many people pursue wealth or power, they always put health in the most important position.
Because patients are often unhappy, people all over the world spare no effort to kill health. They pay special attention to what they eat, so that they are neither malnourished nor overweight. In addition, people, especially those engaged in mental work, have created many indoor or outdoor sports to keep energetic, such as working in the fields as gardeners and farmers, walking to work, cycling to work, taking a walk after dinner, climbing mountains, traveling, and participating in various sports in health clubs.
Health also includes mental health. This is another important guarantee for people to live and work in peace and contentment. Therefore, experts advise us to keep a calm, peaceful and open mind and try to avoid extreme emotions, such as fierce anger, extreme sadness and excitement. Therefore, sports such as Tai Chi, traveling, etc. Not only in China, but also in other countries.
As far as I am concerned, apart from a balanced diet and a peaceful mind, I lack the pleasure of doing all kinds of exercises. Basketball and badminton are my favorite sports.
Healthy Living English Composition: Part II
How to exercise?
We all know that health is important to us, but do you know how to keep healthy?
To stay healthy, we should get enough sleep, eat fruits and vegetables and drink water every day, which is good for our health.
In order to keep healthy, we can't go to work without breakfast. To stay healthy, we must go to bed early and get up early.
To stay healthy, we must have healthy habits.
The definition of "healthy lifestyle" includes a positive attitude towards life, a balanced diet and regular exercise, three to five times a week for at least 30 to 45 minutes each time. Regular socialization and regular physical examination. I want to add a wealth of personal knowledge to the list. All of us are busy every day. Students are faced with a mountain of homework and homework. Blue-collar and white-collar workers rush to the workplace and office. Traffic jams, unresolved problems, setbacks and new challenges. Stress becomes the first thing in the morning. We have forgotten our needs as human beings until our biological clock is triggered. We finally realized that we should do more for ourselves earlier. Because we ignore what the body tells us, we pay a higher price. It's not too late to start our plan now. We can't avoid problems every day, but we can change our way of thinking. We can take our daily work as physical exercise. For example, I spend several hours cleaning my room every week. Whenever I do this, I either turn on the music or sing loudly. I think I can finish my daily work faster in a happy mood. I take turns cleaning my bathroom wall with my arms, which is exactly the same exercise for my shoulders. When I reach that certain age, I will never go to see an orthopedic surgeon because of my frozen shoulder.
Healthy Living English Composition: Part III
The desire for health is universal. If a person always feels uncomfortable, in most cases, he will be pessimistic about things and lead a sad life. More importantly, no matter how ambitious he is, he may just be too weak to realize any of his grand plans. Therefore, although many people pursue wealth or power, they always put health in the most important position.
Because patients are often unhappy, people all over the world spare no effort to kill health. They pay special attention to what they eat, so that they are neither malnourished nor overweight. In addition, people, especially those engaged in mental work, have created many indoor or outdoor sports to keep energetic, such as working in the fields as gardeners and farmers, walking to work, cycling to work, taking a walk after dinner, climbing mountains, traveling, and participating in various sports in health clubs.
Health also includes mental health. This is another important guarantee for people to live and work in peace and contentment. Therefore, experts advise us to keep a calm, peaceful and open mind and try to avoid extreme emotions, such as fierce anger, extreme sadness and excitement. Therefore, sports such as Tai Chi, traveling, etc. Not only in China, but also in other countries.
As far as I am concerned, apart from a balanced diet and a peaceful mind, I lack the pleasure of doing all kinds of exercises. Basketball and badminton are my favorite sports.