Drinking brown sugar water during menstruation is good for your health. There will be blood loss during menstruation, brown sugar has the effect of enriching blood, and drinking hot brown sugar water has the effect of warming the palace. Therefore, drinking brown sugar water during menstruation not only enriches blood, but also makes menstrual outflow smoother, thus reducing the possibility of dysmenorrhea. When drinking brown sugar water, be sure to keep the brown sugar warm. If you drink too cold brown sugar water, it will be counterproductive, and there may be an increase in coldness in the body, thus aggravating the symptoms of dysmenorrhea. Drinking hot brown sugar water can effectively warm the abdomen, dredge the meridians and qi and blood in the body, accelerate blood circulation, thus making menstrual discharge smoother and relieving discomfort caused by poor menstrual discharge. Moreover, after drinking brown sugar water, it can effectively achieve the effect of eliminating dampness and detoxifying, and patients with weak constitution can also achieve the effect of strengthening the body after drinking it.
Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.
In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.