I have read the book Fasting Law. Ishihara is very strong. Come on in.

Fasting for half a year according to Ishihara's mushroom growing method until pregnancy. I feel very good. I will continue to fast after weaning, one meal a day and one meal at night. I once questioned Ishihara's firmness. Later, after I believed in Buddhism, I realized that Buddhism had already had a kind of daily food. There is also a saying in Taoism, as if my previous regimen was biased. At present, the mainstream health concept thinks that we should eat well. If this is the case, the longest-lived should be the princes and nobles, which is not the case. Besides, fasting and eating less makes me healthier than before.