☆ China, the United States, Britain, France, Singapore, Malaysia and other dozens of countries around the world are popular, benefiting more than 30 million practitioners.
☆ Three-point massage, 1 kind of abdominal breathing, two legs squatting. The EU sent a delegation to study in China 1 1 year.
☆ Dozens of domestic and foreign media such as CCTV News Network, Healthy Road, Sunset Red, People's Daily, Guangming Daily, Reference News, China Annual Report on Aging, Senior Daily, Senior Life Daily, Health Times and Life Daily have been paying attention for more than 20 years.
☆ Chen Jingrun, a famous mathematician, Professor Yan, honorary president of Peking University Children's Hospital, Needham, former president of Cambridge University in England and authority on the history of science and technology in China, Dr. Elie, chairman of Hungarian Acupuncture Association, and Tian, mayor of Sarawak, Malaysia unanimously recommended it.
◇ Add "Healthy Living 3 12"+"Find Your Own 312"+"Health Q&A 312" for more comprehensive guidance and more convenient methods for you to master easily.
Everyone can practice anytime and anywhere as long as 25 minutes a day, with confidence, steps and perseverance. Centenary health is no longer a dream!
"3 12" meridian exercise method is a century-old health exercise method based on the traditional meridian theory in Huangdi Neijing. It stimulates human meridians through acupoint massage, abdominal breathing and leg squatting, thus achieving the functions of "promoting qi and blood circulation, nourishing yin and yang, settling life and death, and eliminating all diseases". ★ Massage Neiguan point:
Activate pericardium meridian of hand and Jueyin, and prevent and treat diseases such as heart disease, asthma, pneumonia and cough.
★ Massage Hegu point:
Activate Yangming large intestine meridian of hand to prevent and treat apoplexy, scapulohumeral periarthritis, tennis elbow, headache, cervical spondylosis and other diseases.
★ Massage Zusanli point:
Activate the stomach meridian of foot Yangming, and prevent and treat gastritis, gastric ulcer, hypertension, bone arthralgia and other diseases.
★ Abdominal breathing:
Activating abdominal meridians, preventing and treating insomnia, hypertension, diabetes, cholecystitis, urogenital system and other diseases.
★ Squat your legs:
Stimulate the whole body meridians, promote the smoothness of qi and blood, and regulate the balance of yin and yang. Six characteristics of "3 12" meridian exercise method;
Autonomy ★ holistic treatment ★ radical treatment ★ simple and easy to learn ★ low cost ★ prevention and treatment of common and difficult diseases (cancer, stroke, etc. )