1. As far as psychological quality is concerned, frequent nervousness and anxiety can also cause headaches, anxiety before exams and occupational unemployment anxiety. Adjust your mind to ensure that your sleep time is generally 8 hours, and the best time is from 1 1:00 to 6:00 in the morning.
As far as our health is concerned, we should develop good exercise habits, run and play ball every day, and strengthen our physique. We don't often catch a cold. When people catch a cold, the internal balance of the body is broken, which will cause all kinds of physical discomfort, and headache is one of them.
3. The environment should be suitable and avoid strong light. Effective slow and deep breathing, listening to music, practicing Tai Ji Chuan, guiding imagination, hot or cold compress, physical therapy, massage, shiatsu and pain relief. Take medicine according to the doctor's advice to avoid drug addiction.
Food for relieving headache
1, mango Eating some mangoes at ordinary times has a good effect on cleaning up the stomach. At the same time, mango is also very helpful to relieve headache symptoms, and also has a certain antiemetic effect.
2. Oranges help to relieve headache-related symptoms. Citrus fruits can effectively relieve anxiety, tension and depression, and help relieve headaches.
3. longan. For headaches caused by some other reasons, you can eat some longan properly, which is helpful to treat weakness, insomnia, forgetfulness and so on. It plays an important role in relieving guilty conscience and headache.