Walking is the best exercise in the world.
The International Health Organization defines walking as "the best exercise in the world". Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking.
Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired.
In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts advise adults to exercise every day as a regular lifelong exercise.
1, happy body and mind, happy walking
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression.
Walking is also a natural sedative. Regular walking can improve the excitability of nervous system, inhibit depression, and make people feel happy, relaxed and energetic after walking.
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking!
Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply.
When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of that of jogging. The influence of walking on the body can improve immunity and delay aging.
Walking is the most common behavior and the most economical exercise, but it often has extraordinary effects. Regular walking and exercise can reduce the chance of heart disease and diabetes by 50%, and can also prevent mental depression.
Proper intensity and time, as well as good walking and exercise, can promote physical function and delay the aging of immune organs.
Walking is the best tonic.
This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body.
Successive presidents of the United States are advocates and practitioners of walking exercise: Roosevelt cured asthma only by walking exercise; Eisenhower healed his heart by walking; Kennedy is a "walking madman" who can walk 80 kilometers a week. For women who care about their own health, instead of swallowing a lot, it is better to go out and cheer for their health more actively.
Walking is a lazy sport.
For many office workers, it is a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless.
Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that walking is not the only way to keep healthy. Experts believe that walking every day can get rid of danger. People who walk 10,000 steps every day have a 60% lower chance of getting sick.
5, zero cost walking, high return
Flexible time, no space and equipment restrictions. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain.
As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let's start our low-carbon life by walking!
6. Be good, both are right.
Most women are most worried about thick thighs, fat hips and protruding stomachs. Having a slim figure is a special concern for every woman.
At present, many sports medical experts agree that long-term scientific walking exercise can reduce the excess fat in the body and make it symmetrical and bodybuilding, which is one of the most remarkable bodybuilding effects in many sports.