The best soup list after staying up late
1, American ginseng lean broth
American ginseng lean broth is especially suitable for people who often stay up late. This soup can replenish qi and nourish yin, clear fire and promote fluid production, and has a good conditioning effect on the symptoms of insufficient body fluid and excessive internal heat after people stay up late. When making, take 0/5g of American ginseng/KLOC-0, add 50g of lean meat, put it in a stew pot and stew with water for about 90 minutes, then it can be stewed.
2, snow ear lily papaya soup
People who often stay up late can drink papaya soup. This soup has many functions, such as clearing away the heart, calming the nerves, nourishing the brain and strengthening the spleen. Regular consumption can also nourish the stomach and promote fluid production. The preparation method is also very simple. Just wash 50 grams of papaya and 50 grams of lily together, then add water to cook, then cut papaya into pieces and put it in the soup, and then add a proper amount of rock sugar to cook until the rock sugar melts. You can also add a few candied dates if you can. This soup will stew for an hour. This soup can nourish yin and moisten dryness, clear lung and nourish stomach, and has a good conditioning effect on symptoms such as spleen-stomach disharmony and dry throat and excessive internal heat after staying up late.
3. Pork wolfberry soup
Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food. This soup nourishes the liver and kidney, benefiting qi and harmonizing the middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach. It is suitable for qi deficiency, laziness, dizziness, physical fatigue, fatigue and other symptoms caused by qi and blood weakness.
The harm of staying up late for a long time
1, decreased immunity.
People who often stay up late are most prone to fatigue, listlessness, headache, brain swelling, inattention and decreased immunity.
2, blurred vision
Long-term overwork of eyes will cause pain, dryness, abdominal distension and other problems, and even make people suffer from dry eye. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late and are tired for a long time, you may also induce central serous retinitis, which will cause blurred, distorted and deformed vision.
3. Induce cardiovascular diseases
Staying up late will disrupt the biological clock and cause nervous system dysfunction, especially for patients with diseases. When staying up late, people are in a state of tension, which will cause abnormal contraction of blood vessels. Coupled with the hard work and fatigue of staying up late, it is easy to cause high blood pressure or cardiovascular accidents.
4. Gastrointestinal dysfunction
What do people who stay up late usually eat? Sit still? The working mode is in a state of constant tension, which makes the gastrointestinal tract lack the necessary adjustment. Some people show anorexia, belching, abdominal distension and discomfort. Because of staying up late, some people will eat more dinner, and some people will eat a big meal when they are hungry, which will lead to gastrointestinal dysfunction, stomach pain, constipation and other problems.
Maintenance methods for those who stay up late.
1, people who stay up late should supplement water and nutrition.
For people who often stay up late, the most obvious change is dry skin, so they should replenish water in time. Specifically, you can massage your face while applying a mask, which can not only effectively improve the elasticity and smoothness of your face, but also achieve the effect of hydrating your face. If you persist for a long time, you will find your skin very refreshing and comfortable.
2. People who stay up late should ensure that they get enough calories.
For example, in order to stimulate appetite, in the cooking process, we can try to make the kinds of food diversified, delicious and delicious; In order to make the distribution of heat energy in a day reasonable and prevent hunger and satiety, it is necessary to arrange the meal time and the percentage of calories per meal in the total calories of the whole day reasonably.
People who stay up late should develop good living habits.
Those who stay up late should properly adjust their schedules, change their bad habits before going to bed, and eliminate their ideological burden. Arrange physical exercise gently every day, gradually improve your physical fitness and improve the adverse effects caused by staying up late. If you feel that you are not energetic enough to stay up late, you can do gymnastics or go out to do appropriate activities to stretch your body.
People who have seen the best soup list after staying up late will see:
1. What soup to drink after staying up late?
2. What soup do you drink after staying up late?
3. What soup is suitable for men who stay up late?
4. What soup do women who often stay up late drink?
5. What are the remedies for pouch after staying up late?