I exercise well 1 Health is our greatest wealth and capital. Only with good health can we work and study. Everyone wants to be healthy, but how can we have a healthy body? In my opinion, if you want to be healthy, you must keep exercising every day. As the old saying goes, "running water does not rot, and relatives do not gnaw." Only by exercising every day can the body be full of vitality. Especially children, only by exercising every day can they grow fast and strong.
I like reading books and listening to stories quietly since I was a child, but I don't like sports very much. My mother said that because I seldom exercise, I was short when I was a freshman, almost the shortest in my class, and I was often sick. In order to make me have a healthy body, our family mobilized and began to exercise in a planned way.
My mother was with me at first. I insist on skipping rope for five minutes every morning. After a semester, it will be increased to ten minutes every morning. After skipping rope for a year, by the time I was in the second grade, I could not only jump 100 times per minute, but also achieved excellent results in sports evaluation, and my body was not as thin as before.
Having tasted the sweetness of sports, I gradually fell in love with sports. Since the second grade, every Monday, Wednesday and Friday afternoon, I have taken the initiative to ask my father to accompany me to climb the wall. My family lives in the east of Nanjing Confucius Temple, near Dongshuiguan Park. Dongshuiguan Park has a tall Ming city wall site, which visitors can climb to overlook the beautiful Qinhuai River. School leaves early on Mondays, Wednesdays and Fridays. We often play from three o'clock to five o'clock, and go home to eat and play until we sweat. On weekends, my father often takes me to Wudingmen Park, or to the campus of Nanjing University for roller skating, playing football and badminton, and competing with other children for running. After more than a year of persistent exercise, I grew to 1 in the third grade. 35 meters, he is no longer a small man in the class, and he is very strong and seldom gets sick.
What makes me particularly happy is that my father bought me a swimming card this summer vacation and went swimming in Qinhuai Gymnasium almost every afternoon. It's really interesting to exercise in the water. I like it very much and study hard. I learned diving and breaststroke in less than ten classes. After swimming for a summer vacation, I feel much better, and I haven't even "visited" me for a long time with a cold. Now, I have a new hobby-riding a bike. From this semester on, my father will accompany me to practice riding a bike on weekends. Although I fell several times and even hung a little color once, I didn't mind at all. After studying hard for more than a month, I finally learned to ride a bike.
Now, I have learned roller skating, badminton, football, swimming and cycling. When I think about these sports, I feel very happy and full of energy.
Today, because my father is going to take me to the riverbank for running exercise, I changed my usual lazy image, got up early, put on pink sportswear and went into battle lightly. After going downstairs, my father and I began to walk slowly. At this time, I am as light as a swan, flying high, almost flying, walking and jumping, running around like a headless fly.
After a while, we started to run forward, looking at people wearing cotton-padded jackets around us, feeling very proud: "Hoo-hoo, there is wind under your feet, Hoo-hoo, I am the best, Hoo-hoo ..." Dad kept saying, "I think you'd better behave yourself! Pay attention to maintaining physical strength, or you will be out of breath for a while. " I didn't take this sentence to heart.
In the blink of an eye, my father and I have run two blocks. Gradually, my breathing began to become short, I began to be out of breath, and my footsteps gradually became heavy. I feel as if I have tied two stupid and heavy sandbags under my feet, which makes me unable to lift my feet. If I continue, I will be dizzy and can't see the direction clearly, but my mind is still relatively clear.
No, we haven't reached the river bank yet. How can I not be discouraged? This can't be done. I must pull myself together. I must stick to it! Thinking, the pace at the foot gradually accelerated. Although I am still panting, I can run very slowly. Looking at my father's surprised expression, I even ran like an acceleration pill. After running for a while, I was tired, my legs began to lose control again, my throat became dry and painful because I sucked too much cold air, and my ears were almost frozen. Just as I was about to hold on, I heard my father shout in front: "Don't be discouraged, come on, it's almost there!" Let's race to see who gets there first! "
After listening to my father's words, I was so cruel that I closed my eyes and ignored everything. I didn't expect my feet to become numb for some reason and didn't listen to my orders at all. I ran straight ahead without looking at anything, not to mention the feeling of flying in retrospect! "Here we are!" Dad followed me excitedly and gave me a thumbs-up sign. Looking at the thumbs-up gesture from my father, I was both happy and excited.
Although this running is very tiring, I have gained happiness and exercised my will. I will definitely stick to this sport! After this exercise, I also know that as long as you work hard, the iron pestle will be ground into a needle. As long as you have perseverance in what you do, there is no death door that you can't break through! I exercise, I am healthy, I am happy!
Health is the symbol of human civilization, the cornerstone of career success, the basic premise of serving the motherland and the people, and the basis of improving the quality of the Chinese nation. To plan your life well, you must first put the idea of attaching importance to health into your own actions and consciously put yourself into physical exercise on the playground, in the sun and in the embrace of nature.
Whether in the past, present or future, health has always been the eternal theme pursued by human beings.
Physical exercise is the most active and effective means to promote health. You will experience that it can relieve the learning pressure, adjust the tense rhythm and improve the learning efficiency, feel that it can comprehensively improve the functions of various organs and systems of the body and constantly improve the sports skills, realize its unique value in improving psychological quality and social adaptability, and realize that in sports practice, learn to recognize, learn to do things, learn to get along with peers, and learn the strategies and methods of survival. Physical exercise is the only way to health and all-round development.
Once said: "The healthy have hope; People with hope have everything. " As we all know, since adolescence, we have persisted in hard study and tenacious physical exercise. After studying hard, I take an active part in exercise, running, swimming, mountain climbing, camping and serious exercise. After liberation, he crossed the Yangtze River 13 times and wrote, "Crossing the Yangtze River for thousands of miles and looking at the sky." No matter how stormy it is, it is better than a leisurely walk. Sports, like a radiant messenger, smiles at the old man and ignites the passion of the young. His role is unparalleled, which can make the human body move rhythmically, with graceful movements, softness and rigidity. He taught us that the key to success can only be the integration of physical strength and spirit.
If we have not experienced the sprint of running, we can't deeply understand the meaning of persistence, and we can't understand everyone's eager eyes and uncontrollable shouts before the finish line.
If you haven't experienced the leap from high school, you won't feel the courage needed to cross the danger, and you won't feel the thrill of transcendence.
Exercise, how proud, makes the tree of life evergreen. Life gives sports real meaning. Every cell combination, every nerve link, and the existence of every bone all string together the whole movement. Life is so precious that the peak of sports rises again and again. Life, how worth cherishing, makes the fire of sports colorful. Life creation movement; Sports make life wonderful.
"I exercise, I am healthy, I am happy", life is just the beginning for us, and a good beginning means a happy ending. Therefore, we can't treat our beginnings rashly. Then, let's move, build a healthy and happy self in sports, feel all the things worthy of happiness in sports, and make our life wonderful because of sports!
Today, we held a sports meeting at school. First of all, we entered the school and shouted heroic slogans.
This morning, the 60-meter and 400-meter races were held. First of all, the 60-meter race was run by the big brother and big sister in grade six. After big brother and big sister run, it will be our fifth grade. Among them, my good friends Liu Chunjia and Shi Yuexian and I all called for refueling, but we both came second and got good grades.
Next is 400 meters, including my good friend Shi Yuexian. Before we started running, Liu Chunjia and I cheered for Shi Yuexian. Shi Yuexian ran away. Liu Chunjia and I cheered for Shi Yuexian in the middle of the lawn. Shi Yuexian won the first place, and we were all very happy. Shi Yuexian finished the first game, and Liu Wenjing is ours. At the beginning of the game, we all cheered for Liu Wenjing, and Liu Wenjing came first. We are happy again. There are actually two people in the 400 meters this time. Haha, I'm so happy. The teacher said that this morning's sports meeting was over and he would come back in the afternoon. Suppose.
The sports this afternoon are long jump and high jump. Liu Chunjia and Xu Ruihao reported for the high jump. I have been calling Liu Chunjia to come on. But Liu Chunjia won the second place, and the result was not bad.
I was bored this afternoon, so I lay on the lawn for a while. After a while, I saw what others were looking at. I am watching the relay race. After running for a while, my situation was 2 1 victory. In the second year of the competition, there were actually my brother's good friends Liu and Yang. I asked Liu and Yang to cheer there. I said wow, 1 1 won. Ha ha laugh
The teacher said that this afternoon's sports meeting is over, and we will talk about it tomorrow.
The next day, this morning's exercise was 800 meters and relay. The first is the 800-meter race, including Liu Wenjing. We call on Liu Wenjing to refuel and Liu Wen to refuel. Liu Wenjing won the second place. Next is Guo Yi. We also cheered for Guo Yi, who won the second place, followed by Zhou Wei, and we all cheered for Zhou Wei. Zhou Yangzi won the prize of 1. Next is satellite, satellite, we girls and boys called satellite, satellite, satellite, satellite won the second place. The last contestant is Xu Ruihao. We are calling on Xu Ruihao to come on. Xu Ruihao won the third place. Next is the relay race. Our whole class is shouting for Shi Yuexian, Liu Wenjing, satellites, Xu Ruihao and Li Dongxu. Our class won the first place in the relay race, haha.