1, diet. Eat more fruits, vegetables and seafood. Eat less sweets. Eating animal liver and drinking chrysanthemum tea and green tea are good for eyes.
You should have a rest after surfing the Internet for an hour. Looking at something 5 meters away can give your eyes a rest.
3. Exercise health care. You can do eye exercises. Putting your hands on your eyes can promote blood circulation.
4. Keep it moist. Frequent blinking has this effect. Putting a cup of hot water next to the computer can keep the environment moist, and drinking more water is equally effective.
If you have to surf the internet for a long time, you can drop some eye drops and rest.
6. The screen is too bright or the environment is too dark, which is harmful to the eyes. Also keep the monitor clean.
7. There is a small barrier against radiation, which can be hung in front of the monitor. There is also a kind of radiation-proof glasses specially designed for computer workers.
How to avoid eye fatigue?
The Occupational Safety and Health Management Center (OSHA) of the United States puts forward the following beneficial suggestions to improve the workstation appropriately to help avoid eye fatigue:
1. Put the computer display terminal at a place slightly away from your usual reading distance.
2. Make the top of the computer display screen at the same level or slightly lower than the eyes.
3. Make all relevant materials as close to the screen as possible to reduce the movement of the head and eyes and the change of focus.
4. Reduce the reflection and flicker of lamp light.
5. Keep the terminal screen clean and free of dust.
6. Arrange regular rest to avoid eye fatigue.
7. Keep your eyes moist by blinking to prevent dry eyes.
8. Keep the terminal screen in good focus.
9. Consult an ophthalmologist, because some people may not need to wear glasses at ordinary times, but they may need to correct their glasses when working with a computer.
Eye drops
1, eye fatigue food supplement
The eyes are too dry and lack of mucus, which easily leads to eye fatigue. Vitamin a or b is closely related to the supply of mucus. In addition, vitamin B6, vitamin C and zinc supplementation can also help solve dry eye.
2. Food supplements with blurred vision
After using the computer for a period of time, most people often have difficulty reading or feel blurred vision; In addition, some people's eyesight will deteriorate obviously only when the light is dim at night, which is also commonly known as night blindness. At present, the popular mulberry or Vaccinium uliginosum contains proper amount of vitamin A or B carotene or anthocyanin, which has a good effect on blurred vision or rapid adjustment of vision in the dark.
3. Maintain the normal diet of the optic nerve system. Severe optic atrophy can lead to blindness. Vitamin B family, especially vitamins B 1 and B 12, is closely related to optic nerve health. If vitamin B 1 and B 12 are deficient, neuritis and neuropathy will be easily caused.
4, anti-aging food supplements
Excessive free radicals can cause damage to eye tissues, including eye diseases such as cataracts, and even lead to blindness in severe cases. Therefore, nutrients that can directly interact with free radicals, that is, antioxidant nutrients, such as B- carotene, vitamins A, C, E and anthocyanins, can prevent further deterioration of cataract.
Foods beneficial to eyes: dark green vegetables, broccoli, Qingjiang vegetables, green peppers, carrots, papaya, guava, citrus, lemon, milk, egg yolk, lean meat, etc.
Also pay attention to a reasonable diet:
Breakfast: Eat well, have enough nutrition, and ensure vigorous energy and enough calories.
Chinese food: Eat more protein-rich foods, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.
Dinner: It should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.
We should consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.