Pregnant women can eat roasted rice. Beef in the baked rice is rich in protein, which can provide nutrition for the development of the fetus and increase the resistance of pregnant women. Cheese in local diet is the dairy product with the highest calcium content. Proper consumption can supplement a certain amount of calcium for pregnant women, but be careful not to eat too much, so as not to cause symptoms such as excessive internal heat and indigestion.
Suggestion:
During pregnancy, women should reasonably match their diet, eat more fresh fruits and vegetables to supplement vitamins, and increase the intake of high-quality protein every day, such as lean meat, eggs, fish, shrimp, dairy products and bean products. , so as to give the fetus a comprehensive and balanced nutrition.