Excuse me, if we often play table tennis, what benefits will it bring to our health?

Everyone is familiar with table tennis. It is called the national ball of our country, so it has a very wide audience in our country. Almost both children and the elderly will be exposed to this sport. So what benefits will playing table tennis often bring to our health? Next, Bian Xiao will give you a concrete report.

First of all, playing table tennis can make our eyes very good, and it can also prevent myopia to a certain extent, because in the process of playing table tennis, we need to always pay attention to which direction the ball goes, and table tennis belongs to a moving object in this process. When we follow him, our eyes are constantly turning, so that the muscles around our eyes can stretch and then contract. Then, in this kind of exercise, the nerves of the eyes will contact the brain quickly, thus adjusting our eyes and eyesight to a certain extent. Especially for students, reading books for a long time is very bad for their eyes, and playing table tennis often can effectively protect our eyesight.

Secondly, if we often play table tennis, our brains can get some exercise, because if we want to catch the table tennis called by the other party in the shortest time, we must mobilize some organs such as vision and hearing, and we also need to make some physical reactions and judgments according to the changes of the ball. This is not only some functions of the body, but also requires us to use our brains, so if we often play table tennis, we can become smarter and older.

Finally, besides the two points I mentioned above, there are many benefits. For example, we can forget our troubles in study and work during exercise, which makes us feel very comfortable. Then table tennis is also a very interesting sport. Playing it often can adjust our mood.