Reasonable diet
Usually, we should control our weight reasonably, don't overeat, don't often eat some foods containing high-fat substances, and don't eat some irritating foods, such as Chili, barbecue, mala Tang and so on. These foods should be eaten as little as possible. Usually you can eat more vegetables, fruits, nuts and other foods, or often eat some foods containing high protein, such as fish, eggs, milk and so on. Ensure that you can eat all-round nutrition in an appropriate proportion every day.
Appropriate exercise
You can do some aerobic exercises such as jogging and swimming at ordinary times to promote metabolism, increase body resistance, keep a good figure and make people look younger and more energetic. Let the body become healthier, and through exercise, it can also reduce the occurrence of diseases such as high blood pressure. Therefore, exercise is a very good maintenance method. Keep a good mood
In her sixties, she has experienced many ups and downs, and she has also seen the change of human feelings. No matter what you face, you should be humble. I believe that every problem has her solution, and everything will have her ending. At this stage, you can invite your partner to travel together, see the scenery you don't have time and energy to visit, or dance square dance to strengthen communication and exchanges with people around you. In addition, you can communicate with young people more, feel the vitality of youth from them, learn some new knowledge from them and understand the new world.
listen to music
You can also go to concerts, take part in some reading exchanges, cultivate your sentiment and make yourself more elegant and perfect.