Exercise is good for health. As the saying goes, life lies in exercise, and exercise is good for health. As the saying goes, life lies in exercise, and exercise is good for health. For children, regular exercise can promote growth and development If you are interested, it is good for your health.
Exercise is good for health 1 first, our exercise must have certain rules, instead of doing it several times when we remember it, even if we can't remember it. This kind of exercise will hardly do you any good. Irregular exercise will cause physical discomfort, but it will affect your health.
Second, physical exercise should be done in a certain way, not at will. You can find a professional teacher to guide you if you have the conditions. If you don't have the conditions, then you can start with the most elementary exercise and gradually increase the amount, which can also promote your health.
Third, exercise has many benefits. One of the main aspects is that it can promote the organ function of human body, mainly increasing the cardiopulmonary function. In the long run, exercise can reduce the risk of cardiovascular diseases and improve the quality of life.
Fourthly, another advantage of exercise is that you can control your weight, and exercise is also the most effective way to lose weight at present. Exercise can also control calorie intake, greatly improve the body's immunity and enhance people's activity ability and self-confidence.
Fifth, if you persist in exercising for a long time, it will help us to improve our body shape, because exercise can adjust our loose skin, reduce fat content and make you feel healthy. Physical beauty can mainly enhance personal image.
Sixth, according to the current scientific research, especially the research of American sports experts, exercise helps to reduce aging phenomena, such as high blood pressure, and aging leads to heart disease. In addition, diabetes and osteoporosis can be completely avoided, so the benefits of exercise can be seen.
Seventh, the law of movement is very important. Long-term and stable exercise can be beneficial to the growth of human bones and muscles, and can also enhance cardiopulmonary function. Exercise can change the blood circulation system of human body and enhance the functions of respiratory system and digestive system.
Eighth, exercise and fitness can improve the nervous system's ability to judge complex changes in human activities, so that it has better adaptability in work and life. In addition, exercise can make coordinated and accurate movements according to the load of the body, so that it has good self-coordination ability in work.
Exercise is good for health. 2 1. Don't drink plenty of water during strenuous exercise and after exercise.
During strenuous exercise, the salt in the body is excreted with a lot of sweat. Drinking too much water will reduce the osmotic pressure of blood, destroy the metabolic balance of water and salt in the body, affect the normal physiological function of human body, and even cause muscle spasm. Because it is necessary to increase the frequency of heartbeat and breathing during exercise to increase the supply of blood and oxygen to meet the needs of exercise. Drinking a lot of water will make the stomach swell with water, hinder the activity of diaphragm and affect breathing; The increase of blood circulation increases the burden on the heart, which is not only bad for exercise, but also harmful to the heart. This common sense of healthy living is very important. In addition, drinking more water will reduce the concentration of gastric acid and affect food digestion. Drinking water after long-term strenuous exercise is easy to get stomach trouble.
2. It is not advisable to exercise after meals.
After eating, you need more blood to flow to the gastrointestinal tract to help food digestion and nutrient absorption. If you take part in sports at this time, it will lead to blood flowing to the limbs, hinder the digestion of the gastrointestinal tract, and lead to diseases over time. This common sense of healthy living is very important. The blood pressure of the infirm will also drop after eating, which is called postprandial hypotension, and it is easy to drop when going out. Long-term exercise after meals is easy to get appendicitis.
3. Exercise in inappropriate places will bring harm.
Because the basic function of exercise is to take in a lot of fresh oxygen from the outside to meet the health needs, it is very important to choose a good place before exercise, especially parks, beaches and open-air stadiums.
4. Don't exercise when you are in a bad mood.
Exercise is not only physical exercise, but also psychological exercise. When you are angry and sad, don't vent on the playground. Sports medicine experts explain that people's emotions directly affect the physiological functions of the body. Emotional changes occur in the deep brain and spread to the whole body, leaving traces on organs such as the heart, which will affect the health of human functions. This common sense of healthy living is very important.
5. Choose the best amount of exercise
There are many methods to choose the best amount of exercise, such as index evaluation, heart rate evaluation, Cooper evaluation, fixed evaluation, fatigue evaluation, simple evaluation and stage evaluation. Because everyone's actual situation is very different, the difference of quiet heart rate is 15-30%, so it is very important to choose the best amount of exercise according to your age, gender, professional characteristics, physical condition, health level, sports foundation, living environment, target tasks and so on.
6. Nutrition supplement after exercise focuses on three aspects:
The first aspect: supplement the water and electrolyte lost by sweating; The second aspect: supplementing glycogen consumed during exercise; The third aspect: repair injured muscles and tissues.
Exercise is good for health. 3 Which kind of exercise is healthier?
Exercise can relieve mental burden. The top three most cost-effective sports are team sports, cycling and aerobics.
Sports that can reduce the risk of death, 1 are swing sports (swing sports (badminton, table tennis, tennis), followed by swimming and aerobic sports. At the same time, these three exercises can effectively reduce the risk of death from cardiovascular diseases.
If we look at the length of time, the best time for each exercise should be between 45 and 60 minutes, less than 45 minutes, and the effort in the afternoon may be reduced by more than 60 minutes, and the efficiency may not be so high, which will also have some corresponding negative effects.
From the frequency point of view, it is impossible for us to exercise every day, even if you have time and energy, it is not advisable, so it is enough to exercise efficiently once a day for 3~5 days a week.
In addition, in order to get better health, the hippocampus controlled by the brain and its prefrontal cortex and middle temporal cortex which affect thinking and memory are larger. People who exercise regularly can improve the quality of sleep and reduce physical and mental stress. These two points will have a positive reaction to mental health and thinking ability. Any exercise, even less than two hours a week, is enough to accumulate together and bring great benefits to our health.