In fact, if you want to know whether your heart is healthy, you can judge it with a mirror. Look in the mirror. If your body has the following three characteristics, your heart is healthy.
1, soft and sensitive tongue
It is generally believed that the tongue surface is not covered with epidermis and the blood vessels are extremely rich. From the color of the tongue, we can see the movement of qi and blood and judge the physiological function of the heart. If the heart functions normally, the tongue is ruddy, soft and sensitive, and the language is fluent.
2, the skin color is bright and moist.
Generally speaking, people's facial blood vessels are the most abundant, so they can reflect the whole qi and blood circulation and the health of viscera. The healthy skin color of China people should be light red and yellow, bright and subtle. Bright means "bright" and moist means "moist", which implies that there is blood in it. This is healthy yellow.
3. Regular pulse
Every beat of the pulse is changed by a heartbeat. Usually, the number of pulse beats per minute is the number of heart beats per minute. Pulse diagnosis is mainly about frequency (speed) and rhythm (regularity). If the pulse frequency is between 50-90 beats per minute, the rhythm is very regular when you are calm, indicating that your heart is beating healthily.
These are three physical characteristics of a healthy heart. The heart is an important organ, so we must pay more attention to it at ordinary times, and we must keep it healthy and not let it go wrong. Once there is something wrong with your heart, your risk is even greater, because the heart is extremely fragile, and you can't use another one, so take good care of your heart.