The above summary gives us the enlightenment that immunity is influenced by psychology, sleep, stress, drinking water, diet and drugs, and we can improve immunity and resistance from these aspects.
First, the mentality and psychological aspects:
Keep an optimistic and good attitude, learn to solve and release difficulties and pressures, and face them with a normal heart, because a bad mood can't change the outcome of some unhappy things, but a good attitude makes us calm down and think that there may be a turn for the better, right?
Second, sleep:
Good sleep quality and sleep duration are closely related to health and immune system. Adults should try to keep about 6-8 hours of sleep every day, take the initiative to avoid staying up late, and work and rest regularly. When staying up late passively or occasionally due to special factors, you can take a nap at noon the next day 15-30 minutes to relieve fatigue and drowsiness.
Third, diet:
A balanced and reasonable diet is the foundation of health and resistance. If certain nutrients are lacking in the diet, it will affect the normal immune system function, thus affecting our resistance.
People with poor resistance should pay attention to the intake of nutrients such as protein, vitamin C, zinc, selenium and iron. For example, vitamin C can enhance the fighting capacity of white blood cells in our body, and protein is the foundation and important part of the production of human immune cells, and the other nutrients are also related to the function of immune cells.
Most of them are found in fish, milk, eggs, beans and fresh vegetables and fruits. Usually eat fish 100 ~ 150g a day, eggs a day, milk and milk 250~300ml a day, vegetables and fruits a catty and a half.
In addition, vitamins A and B, magnesium, potassium and other nutrients are also related to the immune system, but these nutrients can basically be met under the premise of maintaining the above dietary recommendations, so it is no exaggeration to say that diet is the basis of resistance and immunity.
Fourth, sports:
Although there is no mention of exercise in the above magazines, the significance of exercise in promoting resistance cannot be ignored. We can find that friends with good exercise habits are generally in good health.
This is because moderate exercise promotes and stimulates the activity of immune cells, which is conducive to improving the state of the immune system and enhancing the body's resistance.
To sum up, friends with poor resistance should not blindly pin their hopes on a certain kind of food or special effect "product", first look for the factors with poor resistance from themselves, correct the bad factors, and make reasonable adjustments from the above aspects, so that the health, immune system and resistance of the body can gradually reach the ideal state.