2, eat more: fresh vegetables, fruits, coarse grains, beans, fish. Such as corn, lean meat, onion, hawthorn, kelp, jujube, bitter gourd, wax gourd, cucumber, banana, purple eggplant, loofah, pumpkin, wax gourd, mulberry and so on. Especially when the seasons change, you can eat more leeks, celery, bamboo shoots, mustard greens and so on. , can not only enhance your physical fitness, but also enhance your disease resistance.
Don't wash your face with cold water. When the wind and rain are cold, keep your head and face warm.
4. Take appropriate activities to strengthen physical exercise. People of different ages and constitutions can choose different exercise programs, such as walking, running, gymnastics, playing Tai Ji Chuan, climbing mountains and dancing.
5. In the diet of facial paralysis, coriander, tomato, wax gourd, cucumber, papaya, apricot, persimmon, grape apple, pineapple, pear, peach and watermelon are all good choices to provide a daily diet rich in vitamin B. Supplementing adequate vitamins is very important for health.
In addition, we should pay attention to supplement fresh vegetables and fruits in our life. However, many patients' friends don't pay much attention to diet during the treatment. After the loss of appetite, there will be picky eaters now, which will have a certain impact on health. It is very important to supplement calcium and vitamins in life and pay attention to diet conditioning.