1. Promoting fluid production and quenching thirst: Drinking Lipton black tea in moderation can play a certain role in promoting fluid production and quenching thirst.
2. Supplementary nutrition: Lipton black tea contains certain vitamins and trace elements. Drinking in moderation at ordinary times can supplement nutrition for the body.
But it should be noted that:
Drinking a lot of Lipton black tea may affect your health, because it contains caffeine, which may lead to excessive nerve excitement and affect the quality of sleep. Therefore, it is necessary to drink alcohol in moderation, ensure balanced intake of nutrients, and exercise properly to enhance physical fitness.
Benefits of drinking Lipton black tea:
1. Improve alertness: Black tea contains caffeine, which can improve people's alertness and attention.
2. Promote digestion: Tannic acid contained in black tea has astringent effect and can promote digestion.
3. improve your breath: the bactericidal effect of black tea can make your breath fresher.
4. Promote blood circulation: Tea polyphenols in black tea can stimulate vasodilation and promote blood circulation.
5. Eliminate fatigue: Caffeine in black tea can excite the nervous system and relieve fatigue.
The disadvantages of drinking Lipton black tea:
1. Addiction: Caffeine contained in black tea is easy to make people dependent, and long-term drinking will lead to the risk of addiction.
2. Stimulating effect on stomach: Tannic acid and caffeine in black tea have stimulating effect on stomach. Long-term drinking will lead to excessive gastric acid secretion and cause stomach diseases such as gastric ulcer.
3. The appearance is easily damaged: drinking too much black tea will lead to yellowing of teeth and damage to enamel.
4. Adverse to pregnant women and lactating women: Caffeine in black tea will penetrate into placenta and milk, which will have a negative impact on fetus and baby, so pregnant women and lactating women should drink less black tea.